Difference Between Squash vs. Zucchini

Main Difference

The main difference between squash and zucchini is that squash is either a summer or winter squash or round and flattened in shape whereas zucchini is a summer squash and long and often cylindrical.

Squash vs. Zucchini

Squash may be either summer squash or a winter squash whereas zucchini is a summer type squash. Squash may vary in size and shapes like round, and flattened while zucchini is often long and cylindrical squash. Squash is usually harvested late in the year, October or November and collect in small size because they lose their tenderness when they become longer; on the other hand, zucchini harvest late in summer, August and September. Squash can roast, puree it for soup, or either remove the seeds for oil; on the contrary, zucchini is extremely flavorful and cooked either alone or with other vegetables and can be grilled, steamed, baked, or fried. Both squash and zucchini belong to same genus Cucurbita, but they are a member of different species. Squash is the member of specie mixta, maxima, moschata, and pepo; on the flip side, zucchini is the member of specie pepo. Squash has many health and nutritional benefits same as zucchini is also the source of health-improving and for nutritional values.

Comparison Chart

SquashZucchini
Squash is either a summer or winter squash or round and flattened in shape.Zucchini is a summer squash and long and often cylindrical.
Taxonomy
Member of specie mixta, maxima, moschata, and pepoMember of specie pepo, and Cucurbita
Harvest
Harvest late in the year, October or NovemberHarvest in late summer, August and September
Culinary Uses
Rost, puree it for soup, or either remove the seeds for oilCooked either alone or with other vegetables and can be grilled, steamed, baked, or fried.
Size
Round and flattenedLong and cylindrical
Color
YellowDeep green color, golden yellow color
Medicinal Value
Aid digestion, maintain low blood pressure, help prevent colon cancerA powerful antioxidant, anti-inflammatory agent, produce collagen

What is Squash?

Squash technically is a fruit but cooked as a vegetable. They have very different varieties and grouped into “summer squash” or “winter squash.” Squash is usually harvested late in the year, October or November. Summer squash harvest while they are small and soft whereas winter squash is harvest when they fully grew. Squash may vary in size and shapes like round and flattened and normally yellow. As they are technically fruits, so they serve as fresh in salads or can roast it, puree it for soup, or either remove the seeds for oil. Squash belongs to the genus Cucurbita and is the member of specie mixta, maxima, moschata, and pepo.

Types

  • Hubbard Squash
  • Butternut Squash
  • Pumpkins
  • Buttercup Squash
  • Acorn Squash
  • Summer Squash

Health Benefits

Squash has many health benefits. It contains 10% of the recommended daily amount of dietary fiber, which helps in lowering the cholesterol, maintain low blood pressure, aid digestion, and help prevent colon cancer. Pumpkin contains a high level of vitamin A, which help in improving lung health.in winter squash, the folate helps to protect against congenital disabilities, while in summer squash, zucchini promote cardiovascular health.

Nutrition

Average raw summer squash has 16 calories, 1.1g of fiber, 3.4g of carbohydrates, 0.2g of fat, 2.2g of sugar, 1.2g of proteins, and 95g of water. It has 17% of vitamin B6, 12% of the recommended value of riboflavin, and 20% vitamin C.

What is Zucchini?

Zucchini is summer squash. It harvests late in summer, August and September. Zucchini vary in size and shape and often long and cylindrical squash and deep green, or golden yellow. Zucchini is extremely flavorful and cooked either alone or with other vegetables and can be grilled, steamed, boiled, barbequed, baked, or fried, and served as a savory dish. Zucchini flowers are a deep-fried delicacy, and they can also be used to bake loaves of bread. Zucchini belongs to the genus Cucurbita and member of specie pepo.

Types

  • Golden Zucchini: It has a milder taste.
  • Round or Globe Zucchini: It is 3 inches in diameter and specially designed for stuffing.

Health Benefits

Zucchini particularly is a source of vitamin C, which is an anti-inflammatory agent and a powerful antioxidant and helps in blood cells function better. In zucchini, the potassium helps in lowering the blood pressure because it lessens the harmful effects of salts in our body, and manganese helps in the body to produce collagen, which is beneficial for healthy skin. It also promotes cardiovascular health.

Nutrition

Zucchini has 3.4g of carbohydrates, 16 calories, 1.1g of fiber, 1.2g of protein, and has only 1.7g of sugar and 0g fat. It also contains 11% of vitamin B6, 8% of riboflavin, and 28% of the recommended daily intake of vitamin C.

Key Differences

  1. Squash may be either summer squash or a winter squash whereas zucchini is a summer type squash.
  2. Squash may vary in size and shapes like round, and flattened while zucchini is often long and cylindrical squash.
  3. Squash is usually harvested late in the year, October or November and collect in small size because they lose their tenderness when they become longer; on the other hand, zucchini harvest late in summer, August and September.
  4. Squash can roast, puree it for soup, or either remove the seeds for oil; on the contrary, zucchini is extremely flavorful and cooked either alone or with other vegetables and can be grilled, steamed, baked, or fried.
  5. Both squash and zucchini belong to same genus Cucurbita, but they are a member of different species.
  6. Squash is the member of specie mixta, maxima, moschata, and pepo; on the flip side, zucchini is the member of specie pepo.
  7. Squash aid digestion, maintain low blood pressure, help prevent colon cancer; conversely, zucchini is a powerful antioxidant, anti-inflammatory agent, produce collagen.

Conclusion

Above discussion concludes that squash is either a summer or winter squash or round and flattened in shape whereas zucchini is a summer squash and long and often cylindrical.

Author:

Aimie Carlson

Aimie Carlson is an English language enthusiast who loves writing and has a master degree in English literature. Follow her on Twitter at @AimieCarlson

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