Difference Between Oat Bran vs. Oatmeal

Main Difference

The main difference between Oat Bran and Oatmeal is that Oat Bran is the outer husk of the oat groat, whereas Oatmeal is the inner part of the oatmeal.

Oat Bran vs. Oatmeal

Oats are very nutritional grains and have wide uses. They are available in different forms that include rolled oats, quick oats, oat bran, and oatmeal, etc. They have many differences between them. The outer part of an oat groat is known as oat barn on the other side, the inner part of the oat groat is known as oatmeal. Oat bran and oatmeal are both the parts of the same oat groat that has been processed a little. Oats are processed to make oat groats. Oat groats take longer time to cook, so they are processed by hulling to produce the outer part called the oat bran and the inner part known as the oatmeal. Oat bran is creamy in texture while; oatmeal is chewy in texture. Oat bran has lower calories and fat contents, on the flip side, oatmeal has higher calories and fat contents. Oat bran has a higher amount of fiber, protein, and sugar content; on the other side, oatmeal has a lower amount of fiber, protein, and sugar content. Oat bran cooks faster whereas, oatmeal takes longer time to cook. Oat bran is relatively cheap on the other side; oatmeal is relatively expensive. The oat bran is used to enrich bread and also as a dishwashing agent. On the contrary, the oatmeal is used as a food thickener, a mix for alcoholic drinks and as an ingredient for oatmeal cookies and cakes, etc. They both have a similar taste that changes by their addition in a different type of foods. Both of them are very important in maintaining the cholesterol level of the body.

Comparison Chart

Oat BranOatmeal
Oat bran is a food that is the outer part of an oat groat.Oatmeal is a food that is the inner part of the oat groat.
Texture
Oat bran is creamy in texture.Oatmeal is chewy in texture.
Calories and Fat contents
Oat bran has lower calories and fat contents.Oatmeal has higher calories and fat contents.
Nutritional Value
Oat bran has a higher amount of fiber, protein, and sugar content., Oatmeal has a lower amount of fiber, protein, and sugar content.
Cooking Time
Oat bran cooks faster.Oatmeal takes longer time to cook.
Price
Oat bran is relatively cheap.Oatmeal is relatively expensive.
Cholesterol Level of Body
Oat bran plays an important role in maintaining the cholesterol level of the body.Oatmeal is also very important in maintaining the cholesterol level of the body.
Uses
The oat bran is used to enrich bread and also as a dishwashing agent.The oatmeal is used as a food thickener, a mix for alcoholic drinks and as an ingredient for oatmeal cookies and cakes, etc.

What is Oat Bran?

After processing or cooking oat, it changes into oat groat. The outer part of this oat groat is known as oat bran. Oat bran is creamy and mushy in texture. That is why it is easy to swallow. It has low calories and fat content but higher calories of fiber, protein, and sugar contents. It is relatively cheap and cooks faster. Moreover, the oat bran is used to enrich bread and also as a dishwashing agent. It also maintains the cholesterol level of the body.

What is Oatmeal?

The inner part of the oat groat is known as oatmeal. It is chewy in texture. It has higher calories and fat contents but, lower calories of protein, fibers, and sugar contents. It is relatively expensive than oat bran and takes longer time to cook. It is is used as a food thickener, a mix for alcoholic drinks and as an ingredient for oatmeal cookies and cakes, etc. It is also very important in maintaining the cholesterol level of the body.

Key Differences

  1. The outer part of an oat groat is known as oat barn on the other side, the inner part of the oat groat is known as oatmeal.
  2. Oat bran is creamy in texture; on the other hand; oatmeal is chewy in texture.
  3. Oat bran has lower calories and fat contents, on the flip side, oatmeal has higher calories and fat contents.
  4. Oat bran has a higher amount of fiber, protein, and sugar content; on the other side, oatmeal has a lower amount of fiber, protein, and sugar content.
  5. Oat bran cooks faster whereas, oatmeal takes longer time to cook.
  6. Oat bran is relatively cheap on the other hand, oatmeal is relatively expensive.
  7. The oat bran is used to enrich bread and also as a dishwashing agent. Whereas the oatmeal is used as a food thickener, a mix for alcoholic drinks and as an ingredient for oatmeal cookies and cakes, etc.

Conclusion

Above discussion summarizes that oat bran is the food that is the outer part of the oat groat and is creamy in texture and uses to enrich bread and as a washing agent, etc. On the other side, Oatmeal is the food that is the inner part of the oat groat and chewy in texture. It is used in alcoholic drinks and as an ingredient for cookies and cakes etc.

Author:

Aimie Carlson

Aimie Carlson is an English language enthusiast who loves writing and has a master degree in English literature. Follow her on Twitter at @AimieCarlson

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