Almond Milk vs. Coconut Milk
Key Differences
Comparison Chart
.
Source
Lactose
Flavor
Uses
Popular Brands
Health Benefits
Dietary Limitations
Varieties
Almond Milk vs. Coconut Milk
Almond milk is produced from exceptionally ground almonds mixed with water and can be slightly grainy, whereas coconut milk has much higher fat and calorie content than almond milk and made from ground skin of coconut soaked in water. The source of almond milk is almonds, while the source of coconut milk is coconuts. Both almond milk and coconut milk are lactose-free. The flavor of almond milk is sweet and nutty; on the other hand, the flavor of coconut milk is sweetish and creamy. Almond milk is used to drink raw, baking, cooking, and deserts; on the contrary, coconut milk is used for cooking, desserts, drink raw, and curries. The popular brands of almond milk are a blue diamond, and silk; on the contrary, the popular brands of coconut milk are a Blue Diamond, Pacific Neutral Foods, and So Delicious. Health benefits of almond milk include low fat, low calorie, good for lactose-intolerant, and dairy-allergic; conversely, coconut milk is lactose-free rich in minerals and vitamins, and high calorie for weight gain. Swelling, hives, nut allergies, vomiting, congested airway are dietary limitations for almond milk; on the flip side, coconut milk’s dietary limitations are high in calories and fat. Varieties of almond milk are plain, vanilla, and chocolate, whereas coconut milk is thin-5.7% fat level; thick-20 to 22% fat level in varieties.
What is Almond Milk?
Almond milk is a beverage produced from exceptionally ground almonds grinding them with water. Its texture is creamy and has a nutty flavor. Almond milk does not contain saturated fat, cholesterol, and lactose so that it can be consumed by lactose-intolerant patients. Almond milk is used to drink raw, baking, cooking, and deserts. The popular brands of almond milk are blue diamond, and silk.
Nutritional Facts
- Nutrition Calories: Almond milk has much fewer calories (17 per 100 grams) than coconut milk.
- Fat: Almond milk contains no saturated fat, 0.208 grams of polyunsaturated fat, 0.625 grams of monosaturated fat, making total fat content 1.04 grams.
- Other Nutrients: Almond milk contains much higher potassium (220 mg), and calcium (188 mg), also higher in sodium (63 g) than coconut milk.
Health Benefits and Limitations
Almond milk contains low calorie and low fat. Health benefits of almond milk include low fat, low calorie, good for lactose-intolerant, and dairy-allergic. Swelling, hives, nut allergies, vomiting, congested airway are dietary limitations for almond milk.
What is Coconut Milk?
Coconut milk is only produced from brown coconut and made from ground skin of coconut soaked in water. It’s an opaque milky white liquid. The opaqueness and rich taste of coconut milk are due to high oil content. Coconut milk is a traditional food ingredient in many countries. Its different subtypes are coconut milk, coconut cream, and coconut skim milk.
Nutritional Facts
- Nutrition Calories: Coconut milk is much richer in nutrition calories of about 154-230 per 100 grams, depending on the thickness of milk.
- Fat: Coconut milk contains 0.901 grams of monounsaturated fat, 18.91 grams of saturated fat, and 0.233 grams of polyunsaturated fat, making coconut milk significantly higher in fat content
- Other Nutrients: Coconut milk is much lesser in sodium (13 mg), but also very small in potassium (50 mg) and calcium (16 mg).
Health Benefits and Limitations
Coconut milk can be useful for patients receiving chemotherapy. Coconut milk is lactose-free rich in minerals and vitamins, and high calorie for weight gain. Coconut milk’s dietary limitations are high in calories and fat.
