Difference Between Yoga and Power Yoga


Main Difference

The main difference between the exercise yoga and power yoga is that the yoga is a physical exercise which is carried out with simple moves with slow body movements and power yoga is a physical exercise that is carried out with speed and involves rapid movements of the body.

Yoga vs. Power Yoga

Yoga is a physical exercise that is known for many decades. It is a physical exercise which is carried out with simple moves with slow body movements. Power yoga is a type of yoga carried out with speed and involves rapid movements of the body. Yoga is practiced in ancient times in many countries and religions. The normal yoga comprises of many exercises. There is no change in place while performing normal yoga. The term, power yoga, introduced in the mid-1990s, in an attempt to make Ashtanga yoga more accessible to western countries. Power yoga is a general term used commonly in western countries. Yoga is practiced in a relaxed style. In yoga, The exercises are practiced with the motive to achieve internal-external and internal stability. It makes an individual feel fresh. Power yoga is specially used to obtain body physique. In power yoga, the exercises are done by acquiring speed. In yoga, there must be a focus on the position of an individual that specific body parts are positioned in a specific way. The body shape and the shape of different body organs must adhere to specific to increase the output. Power yoga moves with a speed that is difficult for any person to position his specific body organs. This type of yoga focuses on body movement. Yoga is a simple physical activity that does not require a supervisor. Power yoga requires a supervisor and is restricted to people with medical conditions.


Comparison Chart

YogaPower Yoga
It is practiced slowly and steadilyIt is practiced with speed
Keeps body and mind freshKeeps the body fit and firm
On positionOn movement
EveryoneOnly a few

What is Yoga?

Yoga is a physical exercise known since ancient times. In the modern world, it is expanded to all corners of the globe. Nowadays, yoga is a popular form of exercise and meditation. The benefits of yoga are enhancing internal and external body stability, mental calmness, and physical flexibility. The six branches of yoga are Hatha yoga, Raja yoga, Karma yoga, Bhakti yoga, Jnana yoga, Tantra yoga. Approaching yoga with a specific goal in mind helps a person to decide which branch to follow. It is usually practiced in the morning. Yoga exercises are known for their firmness and stiffness. Modern yoga has a range of styles that suits everyone depending on their desired outcome. There are many styles of modern yoga. The key is to choose a class that is appropriate for your fitness level. These types are Ashtanga yoga, Bikram yoga, Hatha yoga, Iyengar yoga, Jivamukti yoga, Kripalu yoga, Kundalini yoga, Power yoga, Sivananda, Viniyoga, Yin, Prenatal yoga, Restorative yoga. Yoga plays a significant role in keeping the body and mind fresh. It focuses on physical fitness, and the freshness of mind of an individual as the physical exercises in yoga are carried out with ease so every individual can practice it irrespective of their medical conditions. It involves simple steps that improve your breathing process. Furthermore, yoga is a simple procedure that does not require supervisors.


What is Power Yoga?

Power yoga is a type of yoga in which an individual engages in the vigorous method of physical exercise. It is a combination of yoga and aerobic moves. You achieve different yogic postures and synchronize them with the rhythmic breathing patterns in power yoga. It is mostly adopted in western countries where individuals are involved in physical activities that help to make them physically fit. Power yoga is done with such speed that converts the static form of practice into a dynamic flow of exercises. This method of yoga has many health benefits. It helps lowering cholesterol levels and blood pressure, increases cardiovascular circulation, and even helps in de-clogging blocked arteries. Power yoga is a dynamic version of traditional yoga. It is faster, intense. The focus is more on building strength and less on chanting or meditation or chanting. Power Yoga is an advanced form of “Ashtanga yoga.” The word “ashtanga” represents two words, sun, and moon. Power yoga directs the union of these two energies. The practitioners hardly stop between the poses While practicing power yoga. The series of these poses generate intense heat. This heat generation causes sweating and has the effect of detoxifying the body. Hence, power yoga is a perfect combination of strength and cardio training. The benefit of power yoga is ensuring a fit and firm body of an individual. Its goal is to provide body flexibility and agility. It also releases lots of energy from the body, so many people practice power yoga to lose weight. Power yoga is a tough and complicated physical exercise that is not open to all individuals, especially those with medical conditions. It needs to be done under the supervision of an instructor.

Key Differences

  1. Yoga is a physical exercise that is practiced slowly and steadily, whereas power yoga is a type of yoga that is practiced with speed.
  2. Yoga is practiced in a relaxed style conversely power yoga is practiced ina vigorous style.
  3. The motif of yoga is to achieve the internal-external and internal stability on the flip side power yoga is specially used to obtain the body physique.
  4. In yoga, the focus is on position; on the other hand, there is a focus on movement in power yoga.
  5. Yoga is a simple physical activity that does not require a supervisor, and everyone can practice it while power yoga requires a supervisor and is restricted to people with medical conditions.


Yoga and power yoga both are physical exercises. Both are different in their way of practice, focus, movement, and results.

Aimie Carlson

Aimie Carlson is an English language enthusiast who loves writing and has a master degree in English literature. Follow her on Twitter at @AimieCarlson