Pawpaw vs. Papaya
Key Differences
Comparison Chart
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Size
Shape
Taste
Region
Size of Tree
Type of Tree
Nutritional Benefits
Family
Flowers
Native To
Pawpaw and Papaya Definitions
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Pawpaw vs. Papaya
Pawpaw is a large, spherical fruit that occurs in America and Canada. Papaya is a medium-sized oval fruit inhabitant of central America. The pulp of pawpaw is yellow, and papaya has shiny orange and red flesh. Pawpaw is less sweet, whereas papaya is sweet fruit. The tree of pawpaw is small, whereas the tree of papaya is large as compared to pawpaw.
Pawpaw is a shrub, and papaya is a tall tree. Pawpaw produces more fruit in a tropical region; on the flip side, the fruit production of papaya is better in the temperate areas. Pawpaw improves bowel movement in intestines and promotes gut health. Papaya reduces inflammation and improves eye health.
The tree of pawpaw produces purple flowers. The flowers of the papaya tree are white. Pawpaw is less familiar, and people prefer papaya for eating.
What is Pawpaw?
Pawpaw is a deciduous fruit tree. This tree is native to eastern regions of America and Canada. The tree produces sizeable yellow-fleshed fruit. Its scientific name is Asimina tribola, a member of Annonaceae. The fruit has some regional names like soursop, custard apple, sweetsop, and ylang-ylang. Pawpaw is one of the largest fruits native to the United States. The fruit is eaten raw and tastes like banana, mango, or pineapple. Ice-creams and desserts also use pawpaw as an ingredient. The bark of the pawpaw tree contains a neurotoxin that damages the neuron system.
Pawpaw is a nutritious food. The fruit is rich in Vitamin A, and C, niacin, riboflavin, potassium, calcium, magnesium, iron, zinc, copper, manganese, and sodium. The fruit contains all essential amino acids means it is a source of quality protein. The fat content is lower in pawpaw but a rich source of dietary fiber. One hundred grams of pawpaw provides 100 calories of energy. The fruit is perishable, can be stored at room temperature, but for a longer time, there is a need for refrigeration.
Pawpaw is a rich source of Vitamin C, which triggers the immunity of the body and protects infections. The leaves juice of pawpaw helps to treat dengue fever. Its leaves have a beneficial mixture of organic compounds, which increase the platelet volume in the human body. Pawpaw relieves the effects of indigestion as it is a rich source of dietary fiber, effective for diabetic patients. Pawpaw has a range number of carotenes, flavonoids, and carotenes, therefore, used commercially in various cosmetic products.
What is Papaya?
Papaya belongs to the Caricaceae family, which consists of six genera and 35 species. Papaya is found in Central America. Papaya is a true tree which is about 30 feet tall. The stem is greenish or purplish and has white flowers. The flowers are five-petaled. The skin of unripe papaya is green and turns to yellow on ripening. The fruit is like melon that grows to 20 inches. The weight of papaya is about 9 kilograms. Papaya has shiny reddish or orange inside pulp. Papaya is eaten raw.
Papaya is a rich source of vitamins like Vitamin A, C, and folate. However, it also supplies a significant amount of minerals like calcium, magnesium, and potassium. Papaya also provides a considerable amount of fiber. Papaya is a healthy source of beta carotene that promotes eye health. Papaya contains some protein enzymes papain and chymopapain, involved in reducing signs of inflammation and cure burns. Papaya helps to increase bowel movements and relieves constipation. It is also an excellent treatment of motion sickness.
Papaya has multiple health-boosting nutrients. It helps to lose weight and fights against cancer. Papaya is beneficial for the skin; it reduces acne and burns. It cures toothaches. Papaya helps to regulate the menstrual cycle and treat muscular degeneration. It boosts gut health and assists in food digestion. Papaya improves heart health and immunity. In children, papaya fights against intestinal worms. Papaya controls blood cholesterol levels and plays a significant role in diabetes.
