Difference Wiki

Tofu vs. Soya Chunks: What's the Difference?

Edited by Aimie Carlson || By Janet White || Published on February 25, 2024
Tofu, made from coagulated soy milk, is soft and cheese-like, while soya chunks, derived from soy flour, are dense and meaty.

Key Differences

Tofu, a staple in Asian cuisine, is created by coagulating soy milk and pressing the resulting curds into soft blocks. Soya chunks, on the other hand, are made by removing the oil from soy flour and forming it into compact, dry lumps.
Tofu has a soft, spongy texture and a mild, somewhat bland taste. It absorbs flavors well. Soya chunks are known for their dense, chewy texture and a more pronounced, nutty flavor.
Both tofu and soya chunks are rich in protein. Tofu is lower in calories and fat, making it a popular choice for low-calorie diets. Soya chunks are higher in dietary fiber and nutrients due to their less processed nature.
Tofu is versatile in cooking, used in everything from soups to desserts. It can be fried, baked, or eaten raw. Soya chunks are often used as a meat substitute in dishes like curries, stews, and stir-fries, absorbing flavors from the surrounding ingredients.
Tofu is typically found in refrigerated sections and should be consumed within a few days of opening. Soya chunks, being dry, have a longer shelf life and can be stored in a cool, dry place for several months.

Comparison Chart

Base Ingredient

Coagulated soy milk
Soy flour with oil removed


Soft, spongy
Dense, chewy


Mild, absorbs surrounding flavors
Nutty, more pronounced

Nutritional Value

Lower in calories and fat
Higher in dietary fiber

Culinary Use

Versatile, used in various dishes
Commonly as a meat substitute

Tofu and Soya Chunks Definitions


Tofu is a low-calorie food high in protein and various micronutrients.
I often include tofu in my meals for a healthy, protein-rich diet.

Soya Chunks

Soya chunks absorb flavors well, making them ideal for diverse cuisines.
The soya chunks in my stir-fry absorbed all the savory flavors beautifully.


Tofu is a soy-based, cheese-like food known for its versatility in cooking.
I made a delicious stir-fry using tofu as the main protein.

Soya Chunks

Soya chunks are made from defatted soy flour, forming a dense and chewy food item.
Soya chunks need to be soaked before cooking to soften them.


Tofu is renowned for its ability to absorb flavors from other ingredients.
The tofu absorbed the spicy sauce and became incredibly flavorful.

Soya Chunks

Soya chunks are a nutritious addition to a meal, offering a high fiber and protein content.
For a nutritious boost, I add soya chunks to my vegetable soups.


Tofu, often used in vegan diets, is a nutritious substitute for meat.
For dinner, I'm preparing tofu tacos as a vegetarian option.

Soya Chunks

Soya chunks are a long-lasting pantry item, convenient for quick protein-rich meals.
When I'm out of fresh ingredients, I use soya chunks for a quick and hearty meal.


Tofu is a soft, plant-based product made from coagulated soy milk.
Tofu can be a great addition to smoothies for extra protein.

Soya Chunks

Soya chunks are meaty textured, high-protein soy products used as meat substitutes.
I used soya chunks in the curry, and they tasted just like chicken.


A protein-rich food coagulated from an extract of soybeans.


A protein-rich food made from curdled soy milk.


A box or rectangle, empty or with a question mark or hexadecimal code inside, displayed by some systems in place of a character not supported by available fonts. 1=such as or 𐕪


Cheeselike food made of curdled soybean milk


How is soya chunks made?

Soya chunks are made from defatted soy flour, compressed into dense, dry lumps.

What is the protein content in tofu?

Tofu is high in protein, with about 8 grams of protein per 100 grams.

What is tofu?

Tofu is a soy-based product made from coagulated soy milk, formed into soft blocks.

Are soya chunks gluten-free?

Yes, soya chunks are gluten-free, being made solely from soy.

Can tofu be used in desserts?

Yes, tofu's mild flavor and soft texture make it suitable for desserts like mousses and puddings.

Do soya chunks need to be cooked?

Soya chunks should be soaked and then cooked, as they are too hard to eat directly.

Can soya chunks replace meat in any recipe?

Soya chunks can replace meat in most recipes due to their texture and ability to absorb flavors.

Are soya chunks easy to digest?

Soya chunks, being high in fiber, are generally good for digestion but may cause issues for some.

Can tofu be eaten raw?

Yes, tofu can be eaten raw and is often added to salads and cold dishes.

Are soya chunks good for weight loss?

Soya chunks are beneficial for weight loss due to their high protein and fiber content.

Can tofu be frozen?

Yes, freezing tofu changes its texture to a more meat-like consistency.

How long can tofu be stored?

Tofu can be stored in the refrigerator for about a week.

What dishes are soya chunks commonly used in?

Soya chunks are commonly used in curries, stews, and stir-fries.

How do soya chunks affect cholesterol levels?

Soya chunks can help lower cholesterol levels due to their high fiber content.

Is tofu suitable for a keto diet?

Tofu can be included in a keto diet as it is low in carbs.

Is tofu a good source of calcium?

Tofu is often fortified with calcium and can be a good source.

Do soya chunks contain estrogen?

Soya chunks contain phytoestrogens, plant-based compounds similar to estrogen.

Are soya chunks suitable for diabetics?

Soya chunks are low in glycemic index and suitable for diabetics.

What nutrients are found in tofu?

Tofu is rich in protein, calcium, iron, and magnesium.

Can tofu be fried?

Yes, tofu can be fried and takes on a crispy texture.
About Author
Written by
Janet White
Janet White has been an esteemed writer and blogger for Difference Wiki. Holding a Master's degree in Science and Medical Journalism from the prestigious Boston University, she has consistently demonstrated her expertise and passion for her field. When she's not immersed in her work, Janet relishes her time exercising, delving into a good book, and cherishing moments with friends and family.
Edited by
Aimie Carlson
Aimie Carlson, holding a master's degree in English literature, is a fervent English language enthusiast. She lends her writing talents to Difference Wiki, a prominent website that specializes in comparisons, offering readers insightful analyses that both captivate and inform.

Trending Comparisons

Popular Comparisons

New Comparisons