Difference Between Sushi and Sashimi


Main Difference

The main difference between Sushi and Sashimi is that Sushi is serving the pair of ingredients with vinegared rice, while Sashimi refers to the delicately sliced raw meat or fish.

Sushi vs. Sashimi

Sushi is the rice that is the mixture of vinegar and some other ingredients; these ingredients may consist of raw meat or raw fish. Sashimi is the raw meat or fish that formed in the thin slices, and they are dish up without rice, and it can be fish like tuna and salmon.

Uncooked fish is an integral part of the sushi, but it can be made up of cooked seafood or without meat, but the use of vinegar with rice is important. Sashimi contains fresh uncooked meat or fish or seafood, and It does not comprise of the rice and other ingredients.


Sushi dishes may consist of vegetables like avocado and cucumber, etc. Sashimi can dish up with the soya sauce and a smaller amount of wasabi. Sushi can contain saltwater or freshwater fish. Sashimi preparation generally required saltwater fish preferred than freshwater fish because of the presence of the parasites and the hazards of illness.

Sushi can also contain meat and chicken rather than fish. Sashimi does not mean only the raw fish; its types can also consist of meat like beef. Sushi contains more carbohydrates, proteins, and vitamins, and fat content is very low in it. Sashimi contains vitamins and minerals that make it healthy.

Sushi differs in taste with the addition of different ingredients, while sashimi’s taste and flavor depend upon the type of presentation and dipping sauces. Sushi is safer for persons with weak immunity and pregnant ladies. Sashimi can be hazardous for pregnant and immunity depressed persons.


Comparison Chart

A combination of vinegared rice with some other ingredients like meat or fish is called sushi.The delicate and thin pieces of raw seafood like fish, salmon, and tuna is called sashimi.
Southeast AsiaJapan
Composed of raw but also cooked meat with vinegared riceOnly raw fish or meat
Have more calories and omega-three fatty acids due to riceDepends upon the type of fish and meat
Common Types
Nigri, gunkan, and temakiSalmon, tuna, and mackerel
Sushi (sour taste) JapaneseSashimi( perforated meat or pierced in slices) Japanese
Served with soy sauceServed with daikon radish garnishing and mixture of soy sauce and wasabi paste

What is Sushi?

Sushi is the combination of rice with vinegar and some other ingredients like seaweed, soy paper, cucumber, and some omelets. It may consist of raw fish or meat or cooked fish or meat, but it is not compulsory. The dish typically originated from South East Asia, then spread in southern china and reached Japan, where the name sushi defined due to its sour taste.

Sushi commonly dishes up in the pieces that are of bite-size, and its special kinds consist of the small-sized grain of rice and the wine vinegar. Sushi can consist of meat/ fish and also vegetables. It is safe to eat for all persons and age groups, but it can be harmful to pregnant women and the person with depressed immunity if it contains raw fish or meat.

Sushi contains a high amount of carbohydrates, vitamins, proteins, but it contains very low-fat content, so it considered as non-fattening food. Because of rice, it has a significant nutritional value and contains many calories and carbohydrates. Sushi contains omega-three fatty acids that are beneficial for brain and cardiac health and improves their functions. The sodium content increased in sushi due to sauces, and pickled ginger servings.

Sushi is not generally popular for the presence of raw fish or raw meat, and it may contain cooked meat or fish. The main thing which makes sushi is its sour taste. It can only contain vegetables, and raw fish/ meat is not necessary; rice and vinegar are the major components. Types of sushi are nigiri, gunkan, temaki, and norimaki.

What is Sashimi?

Sashimi is the raw fish or meat that served in thin slices without rice and vinegar. It is dish up as delicate pieces of fish or meat with the soy sauce to increase the taste and flavor of the meat. It does not comprise of rice. Sashimi generally presented with dipping sauces and wasabi.

Sashimi-grade fish has the highest quality because it does not catch by the net, it catches by line and cools up quickly to keep it fresh and safe from parasites.

Sashimi is safe for everyone, but if raw red meat or raw chicken included, then it’s not safe for pregnant and person with depressed immunity. Its nutritional value depends upon the type of meat or fish. It has fewer calories and carbohydrates than sushi because it does not include rice. Sashimi can also contain horse meat, but it is rare in some top restaurants sashimi preserved in water tanks and served fresh to customers. Sashimi needs garnishing that is generally white radish and called daikon radish and sometimes served with a mixture of vinegar and wasabi paste that is not in use for sushi.

Sashimi does not contain the rice as an ingredient because it contains thin slices of raw seafood, and its taste differs according to the serving methods and types of sauces — the sashimi considered as healthy food due to fewer spices and no mayonnaise and other fattening ingredients. Types of sashimi ares almon, tuna, yellowtail, squid, horse mackerel, fatty tuna, octopus, scallop, and sea urchin.

Key Differences

  1. Sushi is the dish of rice with the dressing of vinegar, and some other elements that may include fish/meat or not; conversely, sashimi is the thin/delicate slices of raw fish/meat.
  2. Commonly sushi consists of cooked meat/fish, but it can contain raw meat, while sashimi always contains raw fish/meat.
  3. Sushi originated from Southeast Asia; on the other hand, sashimi originated from japan.
  4. Sushi contains more calories and carbohydrates due to the presence of rice as compared to sashimi because its nutritional value depends upon the type of meat/fish.
  5. The word sushi means “sour taste.” On the flip side, sashimi means pierced/perforated meat.


The conclusion is that Sushi is the dish of vinegared rice that may have raw or cooked meat or fish, while Sashimi is the pure raw fish or meat that has thin, delicate slices.

Aimie Carlson

Aimie Carlson is an English language enthusiast who loves writing and has a master degree in English literature. Follow her on Twitter at @AimieCarlson