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Oatmeal vs. Cream of Wheat: What's the Difference?

Edited by Harlon Moss || By Janet White || Published on January 31, 2024
Oatmeal is a dish made from rolled or ground oats, known for its fiber content and chewy texture, while Cream of Wheat is a smooth, creamy cereal made from ground wheat.

Key Differences

Oatmeal, made from whole grain oats, is known for its hearty texture and nutty flavor. Cream of Wheat, on the other hand, is made from ground wheat and has a smoother, finer consistency.
Nutritionally, oatmeal is praised for its high fiber content and potential cholesterol-lowering effects. Cream of Wheat offers a creamier texture and is often enriched with nutrients like iron and calcium.
In culinary uses, oatmeal serves well in both sweet and savory dishes, thanks to its versatile flavor. Cream of Wheat, with its mild taste, is typically enjoyed as a sweet breakfast cereal.
Preparation of oatmeal can vary from quick-cooking varieties to traditional rolled oats, offering different textures. Cream of Wheat is generally quick to prepare, yielding a consistently creamy porridge.
Oatmeal has a longstanding history in various cultures, especially in the Scottish diet. Cream of Wheat, first made in the United States, has become a popular breakfast option in many American households.

Comparison Chart

Base Ingredient

Whole grain oats
Ground wheat


Chewy, hearty
Smooth, creamy

Nutritional Content

High in fiber, can lower cholesterol
Often enriched with nutrients

Culinary Uses

Versatile in both sweet and savory dishes
Primarily a sweet breakfast cereal

Preparation Varieties

Ranges from quick-cooking to traditional rolled oats
Generally quick and easy to prepare

Oatmeal and Cream of Wheat Definitions


Ground or rolled oats used as a cooking ingredient.
Oatmeal added a hearty texture to the cookies.

Cream of Wheat

A brand of farina, a type of milled wheat.
Cream of Wheat is often enriched with extra vitamins.


A porridge made from rolled or ground oats.
She had oatmeal with honey for breakfast.

Cream of Wheat

A smooth cereal made from ground wheat.
For breakfast, she made a bowl of Cream of Wheat.


A warm, cereal-based dish popular in cold climates.
On chilly mornings, a bowl of oatmeal is comforting.

Cream of Wheat

A creamy wheat-based porridge.
He added cinnamon and sugar to his Cream of Wheat.


A food product made from oats, often eaten for breakfast.
Oatmeal is a staple in his morning routine.

Cream of Wheat

A hot cereal known for its smooth texture.
Cream of Wheat is easy to digest for children.


A coarse flour made from hulled oat grains.
Oatmeal can be used to make a healthy pancake mix.

Cream of Wheat

A comfort food often served with sweet toppings.
She topped her Cream of Wheat with fresh berries.


Meal that is made from oats; rolled or ground oats.


A porridge that is made from rolled or ground oats.


Meal made from rolled or round oats.


A breakfast cereal made from rolled oats, cooked in milk and/or water.


A light greyish brown colour, like that of oatmeal.


Of a light greyish brown colour, like that of oatmeal


Meal made of oats.


A plant of the genus Panicum; panic grass.


Porridge made of rolled oats


Meal made from rolled or ground oats


How do you cook oatmeal?

Oatmeal can be cooked with water or milk, either on the stove or in the microwave.

What is oatmeal?

Oatmeal is a porridge made from oats, known for its health benefits and versatility.

How do you cook Cream of Wheat?

Cream of Wheat is typically cooked with water or milk until it reaches a creamy consistency.

What is Cream of Wheat?

Cream of Wheat is a smooth, creamy cereal made from ground wheat.

Is oatmeal gluten-free?

Pure oatmeal is gluten-free, but it can be contaminated with gluten during processing.

Can you add flavors to Cream of Wheat?

Yes, flavors like cinnamon, sugar, or fruit can be added to Cream of Wheat.

Does Cream of Wheat have any health benefits?

Cream of Wheat is often fortified with vitamins and minerals, making it nutritious.

Can oatmeal be used in baking?

Yes, oatmeal is a common ingredient in baked goods like cookies and bread.

Is oatmeal a whole grain?

Yes, oatmeal is made from whole grain oats.

Is Cream of Wheat gluten-free?

No, Cream of Wheat is made from wheat, which contains gluten.

Can oatmeal be eaten raw?

Yes, oatmeal can be eaten raw, like in overnight oats.

Is oatmeal good for weight loss?

Oatmeal can be part of a weight loss diet due to its high fiber content.

Is Cream of Wheat good for digestion?

Yes, its smooth texture makes it easy to digest.

What toppings go well with oatmeal?

Fruits, nuts, honey, and spices are popular oatmeal toppings.

How long does cooked oatmeal last in the fridge?

Cooked oatmeal can last up to a week in the fridge.

Are there different types of oatmeal?

Yes, there are several types, including rolled, steel-cut, and instant oatmeal.

Can Cream of Wheat be served cold?

It's less common, but Cream of Wheat can be chilled and served cold.

Can Cream of Wheat be reheated?

Yes, it can be reheated, though it may require additional liquid to retain its creamy texture.

What toppings go well with Cream of Wheat?

Similar to oatmeal, fruits, nuts, and sweeteners complement Cream of Wheat.

Can Cream of Wheat be a meal replacement?

While nutritious, it should be part of a balanced diet rather than a sole meal replacement.
About Author
Written by
Janet White
Janet White has been an esteemed writer and blogger for Difference Wiki. Holding a Master's degree in Science and Medical Journalism from the prestigious Boston University, she has consistently demonstrated her expertise and passion for her field. When she's not immersed in her work, Janet relishes her time exercising, delving into a good book, and cherishing moments with friends and family.
Edited by
Harlon Moss
Harlon is a seasoned quality moderator and accomplished content writer for Difference Wiki. An alumnus of the prestigious University of California, he earned his degree in Computer Science. Leveraging his academic background, Harlon brings a meticulous and informed perspective to his work, ensuring content accuracy and excellence.

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