Lentils vs. Beans: What's the Difference?
Edited by Huma Saeed || By Sumera Saeed || Updated on October 18, 2023
Lentils are small, lens-shaped legumes, while beans refer to various larger seeds from the Fabaceae family.
Key Differences
Lentils are typically smaller and lens-shaped, making them distinct in appearance from most beans. On the other hand, beans come in various shapes and sizes, with many being considerably larger than lentils.
Sumera Saeed
Oct 18, 2023
In culinary applications, lentils generally cook faster due to their smaller size, while beans often require a longer cooking time or pre-soaking. This makes lentils a go-to choice for quick dishes, whereas beans might be reserved for meals that allow for more prep time.
Sumera Saeed
Oct 18, 2023
Nutritionally, both lentils and beans are rich sources of protein, fiber, and essential minerals. However, the specific nutritional profiles can differ, with lentils often being slightly higher in protein and beans sometimes having a broader range of vitamins.
Sumera Saeed
Oct 18, 2023
Lentils come in several colors, including brown, green, red, and black. Beans, on the other hand, offer a broader spectrum of types and colors, from black beans to pinto beans, kidney beans, and many more.
Janet White
Oct 18, 2023
While both lentils and beans are staples in cuisines worldwide, they often appear in different traditional dishes. Lentils are prominent in dishes like Indian dals and soups, while beans are commonly used in dishes like Mexican refried beans or American baked beans.
Sumera Saeed
Oct 18, 2023
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Comparison Chart
Variety and Colors
Brown, green, red, black
Black, pinto, kidney, navy, and more
Harlon Moss
Oct 18, 2023
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Lentils and Beans Definitions
Lentils
Small, lens-shaped legumes.
She added lentils to the soup for extra protein.
Harlon Moss
Oct 18, 2023
Beans
Seeds from the Fabaceae family.
She used black beans for the burrito filling.
Huma Saeed
Oct 18, 2023
Lentils
Main ingredient in various dals and soups.
She used red lentils for the creamy dal makhani.
Harlon Moss
Oct 18, 2023
Beans
Often require pre-soaking or longer cooking times.
The beans soaked overnight to reduce their cooking time.
Harlon Moss
Oct 18, 2023
Lentils
Quick-cooking legumes.
Lentils are a time-saver since they don't need soaking.
Huma Saeed
Oct 18, 2023
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Beans
Nutrient-dense food source.
Beans are a great source of protein and fiber for vegetarians.
Sara Rehman
Oct 18, 2023
Lentils
High in protein and fiber.
For a protein boost, consider adding lentils to your diet.
Aimie Carlson
Oct 18, 2023
Beans
Featured in a wide variety of dishes worldwide.
Beans are the main ingredient in the popular chili con carne.
Sumera Saeed
Oct 18, 2023
Lentils
Comes in various colors.
Green lentils retain their shape well in salads.
Sara Rehman
Oct 18, 2023
Beans
Come in a multitude of varieties and colors.
She chose pinto beans for her homemade bean soup.
Harlon Moss
Oct 18, 2023
Lentils
A leguminous plant (Lens culinaris) native to southwest Asia, having flat pods containing lens-shaped, edible seeds.
Sumera Saeed
May 21, 2019
Beans
Any of various twining herbs of the genus Phaseolus in the pea family, native to the Americas, having leaves with three leaflets and variously colored flowers, and widely cultivated for their edible pods and seeds.
Sumera Saeed
May 21, 2019
FAQs
What are lentils and beans?
Lentils are small, lens-shaped legumes, while beans are larger seeds from the Fabaceae family.
Sumera Saeed
Oct 18, 2023
Do lentils cook faster than beans?
Yes, lentils generally cook faster than beans, which may need pre-soaking.
Huma Saeed
Oct 18, 2023
Are lentils used in Indian cuisine?
Yes, lentils are a staple in Indian cuisine, especially in dishes like dals.
Aimie Carlson
Oct 18, 2023
How should beans be stored?
Dry beans should be stored in a cool, dry place, while cooked beans should be refrigerated.
Aimie Carlson
Oct 18, 2023
What are the health benefits of lentils?
Lentils are rich in fiber, protein, and various essential minerals, promoting heart health and stable blood sugar levels.
Harlon Moss
Oct 18, 2023
Can lentils and beans be used in salads?
Absolutely, both lentils and beans are popular additions to salads.
Aimie Carlson
Oct 18, 2023
How can one reduce the gassy effect of beans?
Rinsing beans thoroughly, soaking them, and discarding the soaking water can help reduce their gassy effect.
Sumera Saeed
Oct 18, 2023
Can lentils be used as a substitute for beans?
While they can be substituted in some dishes, they have different textures and flavors, so adjustments might be needed.
Sara Rehman
Oct 18, 2023
Do beans come in different colors?
Yes, beans can be black, pinto, kidney, navy, and more.
Aimie Carlson
Oct 18, 2023
Which is higher in protein, lentils or beans?
While both are high in protein, lentils often contain slightly more protein than beans.
Sara Rehman
Oct 18, 2023
Can beans be consumed raw?
No, beans should be properly cooked before consumption.
Aimie Carlson
Oct 18, 2023
What are some popular bean dishes?
Some popular dishes include refried beans, baked beans, and chili con carne.
Janet White
Oct 18, 2023
Do beans cause gas?
Some people might experience gas after consuming beans due to certain carbohydrates.
Sumera Saeed
Oct 18, 2023
Are lentils a type of bean?
While both are legumes, lentils and beans are distinct types with different shapes and sizes.
Sumera Saeed
Oct 18, 2023
Why are lentils called "lens-shaped"?
The term refers to their small, disc-like appearance, similar to a lens.
Harlon Moss
Oct 18, 2023
How long can cooked beans be stored in the refrigerator?
Cooked beans can be stored in the refrigerator for about 3-5 days.
Aimie Carlson
Oct 18, 2023
Are both lentils and beans nutritious?
Absolutely, both lentils and beans are rich in protein, fiber, and essential minerals.
Sumera Saeed
Oct 18, 2023
Are beans and lentils considered vegan?
Yes, both beans and lentils are plant-based and are considered vegan.
Janet White
Oct 18, 2023
Do lentils require soaking before cooking?
No, lentils don't generally require soaking like some beans do.
Sara Rehman
Oct 18, 2023
About Author
Written by
Sumera SaeedSumera is an experienced content writer and editor with a niche in comparative analysis. At Diffeence Wiki, she crafts clear and unbiased comparisons to guide readers in making informed decisions. With a dedication to thorough research and quality, Sumera's work stands out in the digital realm. Off the clock, she enjoys reading and exploring diverse cultures.
Edited by
Huma SaeedHuma is a renowned researcher acclaimed for her innovative work in Difference Wiki. Her dedication has led to key breakthroughs, establishing her prominence in academia. Her contributions continually inspire and guide her field.
