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Canola Oil vs. Corn Oil: What's the Difference?

Edited by Sumera Saeed || By Sawaira Riaz || Published on December 12, 2023
"Canola oil, derived from rapeseed, is known for its low saturated fat; corn oil, extracted from corn kernels, is high in polyunsaturated fat."

Key Differences

Canola oil, made from the seeds of the canola plant, is known for its light flavor and high smoke point. While, corn oil is extracted from the germ of corn kernels, has a mild taste and is also suitable for high-temperature cooking.
Sawaira Riaz
Dec 12, 2023
In terms of health benefits, canola oil is low in saturated fat and contains omega-3 fatty acids. Whereas, corn oil is high in polyunsaturated fats and rich in omega-6 fatty acids but has more saturated fat compared to canola oil.
Sawaira Riaz
Dec 12, 2023
Canola oil is often used in baking and frying due to its neutral flavor. Meanwhile, corn oil is commonly used for frying and in recipes where a subtle buttery flavor is desired.
Sumera Saeed
Dec 12, 2023
The production of canola oil involves the crushing of canola seeds and extraction of oil. Corn oil is obtained through the wet milling process of corn kernels.
Sawaira Riaz
Dec 12, 2023
In terms of environmental impact, canola crops are generally considered more sustainable than corn crops, which require more water and fertilizers.
Sawaira Riaz
Dec 12, 2023
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Comparison Chart

Source

Extracted from canola plant seeds
Extracted from the germ of corn kernels
Sawaira Riaz
Dec 12, 2023

Saturated Fat

Low saturated fat
Higher in saturated fat
Sawaira Riaz
Dec 12, 2023

Flavor

Light and neutral
Mild with a subtle buttery note
Sawaira Riaz
Dec 12, 2023

Cooking Use

Suitable for baking and frying
Commonly used for frying
Harlon Moss
Dec 12, 2023

Environmental Impact

More sustainable crop production
Requires more water and fertilizers
Janet White
Dec 12, 2023
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Canola Oil and Corn Oil Definitions

Canola Oil

Canola oil is a vegetable oil derived from the seeds of the canola plant.
She used canola oil for the salad dressing because of its light flavor.
Sawaira Riaz
Nov 29, 2023

Corn Oil

It is a rich source of polyunsaturated fats and omega-6 fatty acids.
Corn oil is often chosen for its beneficial polyunsaturated fat content.
Sumera Saeed
Nov 29, 2023

Canola Oil

It's known for its low content of saturated fat and high smoke point.
Canola oil is ideal for deep frying due to its high smoke point.
Sawaira Riaz
Nov 29, 2023

Corn Oil

It's commonly used in commercial food production, like frying and margarine.
Many fast-food restaurants use corn oil for deep-frying.
Janet White
Nov 29, 2023

Canola Oil

It is a source of monounsaturated fats and omega-3 fatty acids.
For a healthier option, they switched to canola oil in their diet.
Sawaira Riaz
Nov 29, 2023

Corn Oil

Corn oil is extracted from the germ of corn kernels and used in cooking.
Corn oil's high smoke point makes it great for stir-frying vegetables.
Sawaira Riaz
Nov 29, 2023

Canola Oil

Canola oil is also used in non-food products like biodiesel.
The farm uses canola oil for producing environmentally friendly biodiesel.
Sawaira Riaz
Nov 29, 2023

Corn Oil

Corn oil has a mild flavor, making it a versatile cooking oil.
Corn oil is excellent for baking due to its subtle flavor.
Sawaira Riaz
Nov 29, 2023

Canola Oil

Canola oil is often used in cooking and baking due to its neutral taste.
Canola oil is my go-to for baking cakes since it doesn't alter the flavor.
Sumera Saeed
Nov 29, 2023

Corn Oil

Corn oil is also used in non-food applications, such as soaps and lubricants.
The company uses corn oil in their eco-friendly line of cleaning products.
Aimie Carlson
Nov 29, 2023

FAQs

Is canola oil healthy?

Yes, it's low in saturated fat and high in monounsaturated fats, beneficial for heart health.
Sawaira Riaz
Dec 12, 2023

What is the flavor profile of canola oil?

It has a light, mild flavor, making it versatile for cooking.
Sumera Saeed
Dec 12, 2023

Can canola oil be used for frying?

Yes, it has a high smoke point, making it suitable for frying.
Harlon Moss
Dec 12, 2023

Does canola oil contain omega-3 fatty acids?

Yes, it's a good source of omega-3 fatty acids.
Harlon Moss
Dec 12, 2023

What is canola oil?

Canola oil is a vegetable oil derived from the seeds of the canola plant.
Sawaira Riaz
Dec 12, 2023

Is canola oil good for baking?

Yes, its neutral flavor makes it ideal for baking.
Aimie Carlson
Dec 12, 2023

Is canola oil genetically modified?

Most canola crops are genetically modified, but non-GMO options are available.
Sawaira Riaz
Dec 12, 2023

Can canola oil be used in salad dressings?

Yes, its mild flavor works well in dressings.
Sawaira Riaz
Dec 12, 2023

Is canola oil gluten-free?

Yes, it is naturally gluten-free.
Aimie Carlson
Dec 12, 2023

Is corn oil good for baking?

Yes, its subtle flavor is good for baking.
Harlon Moss
Dec 12, 2023

Is corn oil vegan?

Yes, it's a plant-based oil and vegan-friendly.
Sawaira Riaz
Dec 12, 2023

What is the smoke point of canola oil?

Around 400°F (204°C), making it suitable for high-heat cooking.
Sawaira Riaz
Dec 12, 2023

What does corn oil taste like?

It has a slightly sweet and mild flavor.
Sawaira Riaz
Dec 12, 2023

Can corn oil be used for deep frying?

Yes, its high smoke point makes it suitable for deep frying.
Harlon Moss
Dec 12, 2023

Does corn oil have a high smoke point?

Yes, it has a smoke point of about 450°F (232°C).
Sawaira Riaz
Dec 12, 2023

Can corn oil be used in marinades?

Yes, its mild taste makes it a good choice for marinades.
Sawaira Riaz
Dec 12, 2023

Can corn oil replace butter in recipes?

Yes, it can be used as a substitute for butter in many recipes.
Sawaira Riaz
Dec 12, 2023

What is corn oil?

Corn oil is extracted from the germ of corn kernels.
Aimie Carlson
Dec 12, 2023

Does corn oil contain cholesterol?

No, like all vegetable oils, it's cholesterol-free.
Sawaira Riaz
Dec 12, 2023

Is corn oil healthy?

It's high in polyunsaturated fats and vitamin E, but should be used in moderation.
Janet White
Dec 12, 2023
About Author
Written by
Sawaira Riaz
Sawaira is a dedicated content editor at difference.wiki, where she meticulously refines articles to ensure clarity and accuracy. With a keen eye for detail, she upholds the site's commitment to delivering insightful and precise content.
Edited by
Sumera Saeed
Sumera is an experienced content writer and editor with a niche in comparative analysis. At Diffeence Wiki, she crafts clear and unbiased comparisons to guide readers in making informed decisions. With a dedication to thorough research and quality, Sumera's work stands out in the digital realm. Off the clock, she enjoys reading and exploring diverse cultures.

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