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Magnesium Glycinate vs. Magnesium Bisglycinate: What's the Difference?

Edited by Huma Saeed || By Sawaira Riaz || Published on December 3, 2023
Magnesium glycinate and magnesium bisglycinate are often used interchangeably, both being forms of magnesium bound to the amino acid glycine, known for high bioavailability and gentle effects on the stomach.

Key Differences

Magnesium glycinate is a compound where magnesium is bound to glycine. Magnesium bisglycinate is essentially the same, with "bis" indicating two glycine molecules, but in practical usage, they are often considered identical.
Sawaira Riaz
Dec 03, 2023
Both magnesium glycinate and magnesium bisglycinate are highly bioavailable, meaning the body easily absorbs the magnesium from these compounds.
Sawaira Riaz
Dec 03, 2023
Both forms are known for being gentle on the stomach, making them preferred choices for people with sensitive digestive systems.
Huma Saeed
Dec 03, 2023
They are both used for similar health benefits, including supporting muscle and nerve function, and promoting relaxation and better sleep.
Janet White
Dec 03, 2023
In supplements, magnesium glycinate and magnesium bisglycinate might be labeled interchangeably due to their similar composition and effects.
Harlon Moss
Dec 03, 2023
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Comparison Chart

Chemical Structure

Magnesium bound to glycine
Magnesium bound to two glycine molecules
Sawaira Riaz
Dec 03, 2023

Bioavailability

High
High
Sawaira Riaz
Dec 03, 2023

Gastrointestinal Impact

Gentle on the stomach
Gentle on the stomach
Huma Saeed
Dec 03, 2023

Health Benefits

Muscle, nerve support; relaxation
Muscle, nerve support; relaxation
Sawaira Riaz
Dec 03, 2023

Labeling in Supplements

Often used interchangeably with bisglycinate
Often used interchangeably with glycinate
Sawaira Riaz
Dec 03, 2023
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Magnesium Glycinate and Magnesium Bisglycinate Definitions

Magnesium Glycinate

A magnesium supplement bound to the amino acid glycine.
Magnesium glycinate is recommended for its high absorption and minimal gastrointestinal side effects.
Sawaira Riaz
Nov 20, 2023

Magnesium Bisglycinate

Beneficial for muscle relaxation and nerve health.
Magnesium bisglycinate can be effective in managing muscle stiffness.
Huma Saeed
Nov 20, 2023

Magnesium Glycinate

A preferred magnesium supplement for its gentle effects on the stomach.
Doctors often suggest magnesium glycinate for patients with sensitive digestion.
Sawaira Riaz
Nov 20, 2023

Magnesium Bisglycinate

A form of magnesium bound to two molecules of the amino acid glycine.
Magnesium bisglycinate is often selected for its enhanced absorption.
Sawaira Riaz
Nov 20, 2023

Magnesium Glycinate

Used to improve magnesium levels in the body.
After experiencing leg cramps, she started taking magnesium glycinate.
Sawaira Riaz
Nov 20, 2023

Magnesium Bisglycinate

Used for similar purposes as magnesium glycinate, like improving magnesium levels.
She switched to magnesium bisglycinate for better magnesium supplementation.
Sawaira Riaz
Nov 20, 2023

Magnesium Glycinate

Known for supporting muscle and nerve function.
Athletes often use magnesium glycinate for muscle recovery.
Sawaira Riaz
Nov 20, 2023

Magnesium Bisglycinate

Aids in relaxation and may improve sleep patterns.
Many find magnesium bisglycinate helpful in achieving more restful sleep.
Sawaira Riaz
Nov 20, 2023

Magnesium Glycinate

Helps in promoting relaxation and better sleep.
He found that magnesium glycinate improved his sleep quality.
Aimie Carlson
Nov 20, 2023

Magnesium Bisglycinate

Known for being easy on the digestive system.
For those with gastrointestinal issues, magnesium bisglycinate is a suitable option.
Sawaira Riaz
Nov 20, 2023

FAQs

Is magnesium bisglycinate good for sleep?

Yes, it's often used to promote relaxation and improve sleep quality.
Aimie Carlson
Dec 03, 2023

Can magnesium glycinate cause stomach issues?

It's generally gentle on the stomach compared to other forms of magnesium.
Aimie Carlson
Dec 03, 2023

Is magnesium bisglycinate better absorbed than other forms?

Yes, it's highly bioavailable, meaning it's well absorbed.
Sawaira Riaz
Dec 03, 2023

Is magnesium glycinate suitable for daily use?

Yes, when taken as directed, it's suitable for daily supplementation.
Harlon Moss
Dec 03, 2023

Are magnesium glycinate and bisglycinate the same?

They are very similar and often used interchangeably in supplements.
Sawaira Riaz
Dec 03, 2023

Can magnesium bisglycinate help with stress?

Yes, it's known for its calming effects and can aid in stress management.
Janet White
Dec 03, 2023

How does magnesium glycinate affect muscle function?

It supports muscle relaxation and can help in reducing cramps.
Sawaira Riaz
Dec 03, 2023

Does magnesium glycinate aid in bone health?

Magnesium plays a role in bone health, so it can be beneficial as part of a balanced diet.
Janet White
Dec 03, 2023

Can magnesium glycinate improve heart health?

Magnesium is important for heart health, but specific effects depend on individual health conditions.
Sawaira Riaz
Dec 03, 2023

What is magnesium glycinate used for?

It's used for magnesium supplementation, muscle and nerve support, and relaxation.
Huma Saeed
Dec 03, 2023

Can magnesium glycinate help with anxiety?

It may have calming effects, but it's not a substitute for professional medical treatment for anxiety.
Janet White
Dec 03, 2023

How much magnesium glycinate should one take?

Dosage varies based on individual needs; it's best to follow label directions or a healthcare provider's advice.
Sawaira Riaz
Dec 03, 2023

Can children take magnesium bisglycinate?

It's advisable to consult a pediatrician before giving any supplements to children.
Sawaira Riaz
Dec 03, 2023

Does magnesium bisglycinate interact with medications?

It can interact with certain medications, so it's best to consult a healthcare provider.
Sawaira Riaz
Dec 03, 2023

Are there any side effects of magnesium bisglycinate?

It's generally well-tolerated, but high doses can lead to digestive issues.
Sawaira Riaz
Dec 03, 2023

Can magnesium glycinate cause drowsiness?

It may promote relaxation, but it shouldn't cause significant drowsiness.
Harlon Moss
Dec 03, 2023

Is magnesium bisglycinate natural?

It's a synthesized compound, but the magnesium and glycine are naturally occurring elements.
Janet White
Dec 03, 2023

Can magnesium glycinate be taken with food?

Yes, it can be taken with or without food, though some may find it gentler on the stomach when taken with meals.
Janet White
Dec 03, 2023

Is magnesium bisglycinate vegan-friendly?

Many magnesium bisglycinate supplements are vegan, but it's important to check the label.
Janet White
Dec 03, 2023

Does magnesium bisglycinate aid digestion?

While it's gentle on the stomach, its primary role isn't in aiding digestion.
Janet White
Dec 03, 2023
About Author
Written by
Sawaira Riaz
Sawaira is a dedicated content editor at difference.wiki, where she meticulously refines articles to ensure clarity and accuracy. With a keen eye for detail, she upholds the site's commitment to delivering insightful and precise content.
Edited by
Huma Saeed
Huma is a renowned researcher acclaimed for her innovative work in Difference Wiki. Her dedication has led to key breakthroughs, establishing her prominence in academia. Her contributions continually inspire and guide her field.

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