Exercise vs. Training: What's the Difference?
Edited by Huma Saeed || By Sawaira Riaz || Published on November 12, 2023
Exercise is physical activity for general fitness and health, while Training is a structured regimen aimed at achieving specific goals.
Key Differences
Exercise refers to any physical activity that enhances or maintains physical fitness and overall health. Training, on the other hand, is a systematic process designed to improve one's skill, ability, or performance in specific areas.
Sawaira Riaz
Nov 12, 2023
Exercise can be a spontaneous activity like taking a walk or doing a set of push-ups. Training is more structured, often with a set schedule, repetitions, and objectives in mind, such as preparing for a marathon.
Sawaira Riaz
Nov 12, 2023
While both Exercise and Training focus on physical activity, Exercise's main purpose is to promote general health, increase energy, and provide relaxation. In contrast, Training has specific outcomes like improving a certain skill or achieving a particular level of strength or endurance.
Sawaira Riaz
Nov 12, 2023
Exercise can be recreational, like playing a sport for fun. Training tends to be goal-oriented, where athletes train to compete, workers train for job efficiency, or individuals train to achieve personal milestones.
Aimie Carlson
Nov 12, 2023
Both Exercise and Training are essential for a healthy lifestyle. However, while Exercise emphasizes overall well-being and enjoyment, Training zeroes in on progression, results, and targeted improvement.
Aimie Carlson
Nov 12, 2023
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Comparison Chart
Primary Purpose
Enhance or maintain physical fitness and health
Improve skill, ability, or performance
Sawaira Riaz
Nov 12, 2023
Duration & Frequency
Varies based on individual preference
Often has set schedules, repetitions, or periods
Janet White
Nov 12, 2023
Examples
Jogging, swimming, yoga
Marathon preparation, strength training programs, job training
Harlon Moss
Nov 12, 2023
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Exercise and Training Definitions
Exercise
Activity for mental or physical improvement.
Meditation is a form of mental exercise.
Aimie Carlson
Oct 27, 2023
Training
The action of teaching a person or animal a particular skill or behavior.
Dog training requires patience and consistency.
Janet White
Oct 27, 2023
Exercise
Activity that requires physical or mental exertion, especially when performed to develop or maintain fitness
Walks every day for exercise.
Sawaira Riaz
Oct 13, 2023
Training
Preparation for a specific event or goal.
Athletes are in rigorous training for the Olympics.
Harlon Moss
Oct 27, 2023
Exercise
A specific activity performed to develop or maintain fitness or a skill
Sit-ups and other exercises.
A piano exercise.
Sawaira Riaz
Oct 13, 2023
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Training
A period of instruction or practice to enhance performance.
The team underwent training to improve coordination.
Sawaira Riaz
Oct 27, 2023
Exercise
The active use or application of something
The exercise of good judgment.
Sawaira Riaz
Oct 13, 2023
Training
A process to develop skills or knowledge.
She took a training course in digital marketing.
Sawaira Riaz
Oct 27, 2023
Exercise
An activity having a specified aspect
An undertaking that was an exercise in futility.
Sawaira Riaz
Oct 13, 2023
Exercise
Exercises A ceremony that includes speeches, presentations, and other activities
Graduation exercises.
Sawaira Riaz
Oct 13, 2023
Exercise
To subject to practice or exertion in order to train, strengthen, or develop
Exercise the back muscles.
Exercise the memory.
Sawaira Riaz
Oct 13, 2023
Exercise
To make active use of; employ, apply, or exert
Exercise restraint.
Exercise control.
Sawaira Riaz
Oct 13, 2023
Training
(computing) The process by which two modems determine which protocol and speed to use; handshaking.
Sawaira Riaz
Oct 13, 2023
Training
(voice recognition) The recording of multiple samples of a user's voice to aid pattern recognition.
Sawaira Riaz
Oct 13, 2023
Training
The act of one who trains; the act or process of exercising, disciplining, etc.; education.
Sawaira Riaz
Oct 13, 2023
Exercise
To alarm, worry, or anger; upset
An injustice that exercised the whole community.
Sawaira Riaz
Oct 13, 2023
Training
The result of good upbringing (especially knowledge of correct social behavior);
A woman of breeding and refinement
Sawaira Riaz
Oct 13, 2023
Training
Conditioning or acclimatization for a specific task.
The climbers started their altitude training months before the expedition.
Harlon Moss
Oct 27, 2023
Exercise
(countable) Any activity designed to develop or hone a skill or ability.
The teacher told us that the next exercise is to write an essay.
Sawaira Riaz
Oct 13, 2023
Exercise
Activity intended to improve physical, or sometimes mental, strength and fitness.
Swimming is good exercise.
I like to do my exercises every morning before breakfast.
I do crosswords for mental exercise.
Sawaira Riaz
Oct 13, 2023
Exercise
A setting in action or practicing; employment in the proper mode of activity; exertion; application; use.
The law guarantees us the free exercise of our rights.
Sawaira Riaz
Oct 13, 2023
Exercise
The performance of an office, ceremony, or duty.
I assisted the ailing vicar in the exercise of his parish duties.
Sawaira Riaz
Oct 13, 2023
Exercise
To exert for the sake of training or improvement; to practice in order to develop.
To exercise troops or horses;
To exercise one's brain with a puzzle
Sawaira Riaz
Oct 13, 2023
Exercise
(intransitive) To perform physical activity for health or training.
I exercise at the gym every day.
Sawaira Riaz
Oct 13, 2023
Exercise
(transitive) To use (a right, an option, etc.); to put into practice.
The tenant exercised his option to renew the tenancy.
She is going to exercise her right to vote.
Sawaira Riaz
Oct 13, 2023
Exercise
To occupy the attention and effort of; to task; to tax, especially in a painful or vexatious manner; harass; to vex; to worry or make anxious.
Exercised with pain
Sawaira Riaz
Oct 13, 2023
Exercise
(obsolete) To set in action; to cause to act, move, or make exertion; to give employment to.
Sawaira Riaz
Oct 13, 2023
Exercise
The act of exercising; a setting in action or practicing; employment in the proper mode of activity; exertion; application; use; habitual activity; occupation, in general; practice.
Exercise of the important function confided by the constitution to the legislature.
O we will walk this world,Yoked in all exercise of noble end.
Sawaira Riaz
Oct 13, 2023
Exercise
Exertion for the sake of training or improvement whether physical, intellectual, or moral; practice to acquire skill, knowledge, virtue, perfectness, grace, etc.
An exercise of the eyes and memory.
Sawaira Riaz
Oct 13, 2023
Exercise
Bodily exertion for the sake of keeping the organs and functions in a healthy state; hygienic activity; as, to take exercise on horseback; to exercise on a treadmill or in a gym.
The wise for cure on exercise depend.
Sawaira Riaz
Oct 13, 2023
Exercise
The performance of an office, a ceremony, or a religious duty.
Lewis refused even those of the church of England . . . the public exercise of their religion.
To draw him from his holy exercise.
Sawaira Riaz
Oct 13, 2023
Exercise
That which is done for the sake of exercising, practicing, training, or promoting skill, health, mental, improvement, moral discipline, etc.; that which is assigned or prescribed for such ends; hence, a disquisition; a lesson; a task; as, military or naval exercises; musical exercises; an exercise in composition; arithmetic exercises.
The clumsy exercises of the European tourney.
He seems to have taken a degree, and performed public exercises in Cambridge, in 1565.
Sawaira Riaz
Oct 13, 2023
Exercise
That which gives practice; a trial; a test.
Patience is more oft the exerciseOf saints, the trial of their fortitude.
Sawaira Riaz
Oct 13, 2023
Exercise
To set in action; to cause to act, move, or make exertion; to give employment to; to put in action habitually or constantly; to school or train; to exert repeatedly; to busy.
Herein do I Exercise myself, to have always a conscience void of offence.
Sawaira Riaz
Oct 13, 2023
Exercise
To exert for the sake of training or improvement; to practice in order to develop; hence, also, to improve by practice; to discipline, and to use or to for the purpose of training; as, to exercise arms; to exercise one's self in music; to exercise troops.
About him exercised heroic gamesThe unarmed youth.
Sawaira Riaz
Oct 13, 2023
Exercise
To occupy the attention and effort of; to task; to tax, especially in a painful or vexatious manner; harass; to vex; to worry or make anxious; to affect; to discipline; as, exercised with pain.
Where pain of unextinguishable fireMust exercise us without hope of end.
Sawaira Riaz
Oct 13, 2023
Exercise
To put in practice; to carry out in action; to perform the duties of; to use; to employ; to practice; as, to exercise authority; to exercise an office.
I am the Lord which exercise loving-kindness, judgment, and righteousness in the earth.
The people of the land have used oppression and exercised robbery.
Sawaira Riaz
Oct 13, 2023
Exercise
To exercise one's self, as under military training; to drill; to take exercise; to use action or exertion; to practice gymnastics; as, to exercise for health or amusement.
I wear my trusty sword,When I do exercise.
Sawaira Riaz
Oct 13, 2023
Exercise
The activity of exerting your muscles in various ways to keep fit;
The doctor recommended regular exercise
He did some exercising
The physical exertion required by his work kept him fit
Sawaira Riaz
Oct 13, 2023
Exercise
The act of using;
He warned against the use of narcotic drugs
Skilled in the utilization of computers
Sawaira Riaz
Oct 13, 2023
Exercise
A task performed or problem solved in order to develop skill or understanding;
You must work the examples at the end of each chapter in the textbook
Sawaira Riaz
Oct 13, 2023
Exercise
(usually plural) a ceremony that involves processions and speeches;
Academic exercises
Sawaira Riaz
Oct 13, 2023
Exercise
Give a work-out to;
Some parents exercise their infants
My personal trainer works me hard
Work one's muscles
Sawaira Riaz
Oct 13, 2023
Exercise
Learn by repetition;
We drilled French verbs every day
Pianists practice scales
Sawaira Riaz
Oct 13, 2023
Exercise
Physical activity to enhance fitness and health.
Regular exercise can reduce the risk of chronic diseases.
Aimie Carlson
Oct 27, 2023
Exercise
A task or activity done to practice or test a skill.
The math book contains several exercises on algebra.
Aimie Carlson
Oct 27, 2023
Exercise
The use of a right or privilege.
She chose to exercise her right to vote.
Janet White
Oct 27, 2023
Exercise
A maneuver or simulated wartime operation carried out for training and evaluation.
The military conducted a joint exercise with allied forces.
Harlon Moss
Oct 27, 2023
FAQs
Can yoga be considered an Exercise?
Yes, yoga is a form of exercise that benefits both the mind and body.
Sawaira Riaz
Nov 12, 2023
What is the primary purpose of Exercise?
Exercise primarily focuses on enhancing or maintaining physical fitness and overall health.
Sawaira Riaz
Nov 12, 2023
Is on-the-job training a form of Training?
Yes, on-the-job training is designed to improve job-specific skills.
Sawaira Riaz
Nov 12, 2023
Is a workout regimen an example of Training?
Yes, a workout regimen with specific goals in mind is a form of training.
Janet White
Nov 12, 2023
How does Training differ in its objective?
Training is designed to improve specific skills, abilities, or performance.
Sawaira Riaz
Nov 12, 2023
Do you need equipment for Exercise?
Not necessarily. Exercises like running or bodyweight workouts don't require equipment.
Sara Rehman
Nov 12, 2023
Is dancing a form of Exercise?
Yes, dancing is an enjoyable way to exercise and burn calories.
Janet White
Nov 12, 2023
Can Training focus on mental skills?
Yes, training can target both physical and mental skills.
Sawaira Riaz
Nov 12, 2023
Can Training be self-taught or always needs a trainer?
While trainers can provide guidance, many individuals successfully self-train using resources.
Janet White
Nov 12, 2023
Can Exercise be harmful if overdone?
Overexercising can lead to injuries and health issues; moderation and rest are essential.
Sara Rehman
Nov 12, 2023
How is sports Training different from general Training?
Sports training is tailored to improve performance in specific sports, focusing on related skills and conditioning.
Aimie Carlson
Nov 12, 2023
Do seniors benefit from Exercise?
Absolutely, exercise can enhance mobility, balance, and overall well-being in seniors.
Sara Rehman
Nov 12, 2023
How often should one Exercise for health benefits?
Ideally, adults should aim for 150 minutes of moderate-intensity exercise weekly.
Janet White
Nov 12, 2023
How long should a training session last?
Training session duration varies based on objectives and the individual's condition.
Sara Rehman
Nov 12, 2023
Is there a difference between training for strength vs. endurance?
Yes, strength training focuses on muscle power, while endurance training targets stamina.
Aimie Carlson
Nov 12, 2023
Is walking a good form of Exercise?
Yes, walking is a low-impact exercise beneficial for cardiovascular health.
Harlon Moss
Nov 12, 2023
How does Exercise benefit mental health?
Exercise releases endorphins, which can reduce stress and improve mood.
Aimie Carlson
Nov 12, 2023
Can Exercise help in weight loss?
Yes, combined with a balanced diet, exercise can facilitate weight loss.
Janet White
Nov 12, 2023
How important is consistency in Training?
Consistency is crucial in training to achieve and maintain desired results.
Sawaira Riaz
Nov 12, 2023
How does one measure progress in Training?
Progress can be tracked by setting benchmarks, recording performance, and noting improvements.
Harlon Moss
Nov 12, 2023
About Author
Written by
Sawaira RiazSawaira is a dedicated content editor at difference.wiki, where she meticulously refines articles to ensure clarity and accuracy. With a keen eye for detail, she upholds the site's commitment to delivering insightful and precise content.
Edited by
Huma SaeedHuma is a renowned researcher acclaimed for her innovative work in Difference Wiki. Her dedication has led to key breakthroughs, establishing her prominence in academia. Her contributions continually inspire and guide her field.
