Difference Wiki

Sesame Oil vs. Gingelly Oil: What's the Difference?

By Janet White || Published on December 2, 2023
Sesame oil is a general term for oil extracted from sesame seeds, used in cooking and cosmetics, while gingelly oil specifically refers to Indian sesame oil, often used in Ayurvedic practices and distinct in flavor.

Key Differences

Sesame oil is derived from sesame seeds and used globally in cooking and skincare. On the other hand, gingelly oil, a type of sesame oil, is particularly used in Indian and Ayurvedic cooking, with a unique flavor profile.
In terms of production, sesame oil can be refined or unrefined and has a neutral taste. While, gingelly oil is often cold-pressed, retaining a stronger, nuttier flavor typical of Indian cuisine.
Sesame oil is known for its high smoke point and versatility in various cuisines. However, gingelly oil is more commonly used in traditional Indian recipes and Ayurvedic treatments due to its perceived health benefits.
The term sesame oil is used globally, encompassing a range of oils from sesame seeds. Gingelly oil, while a type of sesame oil, is distinct in its cultural and culinary significance, particularly in South Asia.
When it comes to health benefits, both oils are valued for their nutrients, but gingelly oil is especially revered in Ayurveda for its medicinal qualities. Sesame oil is often used for its moisturizing properties in cosmetics.

Comparison Chart


Widely used in cooking and cosmetics
Primarily used in Indian cuisine and Ayurveda


Neutral to slightly nutty
Stronger, nuttier flavor


Can be refined or unrefined
Often cold-pressed

Cultural Significance

Globally recognized, versatile use
Strong cultural significance in South Asia

Health Benefits

Nutrient-rich, used in skin care
Revered for medicinal qualities in Ayurveda

Sesame Oil and Gingelly Oil Definitions

Sesame Oil

A nutrient-rich oil used in both culinary and cosmetic applications.
He added sesame oil to his skincare routine for its moisturizing properties.

Gingelly Oil

A sesame oil variant often used in Indian cuisine.
Gingelly oil is preferred for tempering spices in Indian cooking.

Sesame Oil

A type of vegetable oil derived from pressed sesame seeds.
Sesame oil is a healthier alternative for frying.

Gingelly Oil

An oil used in Ayurvedic practices for its health benefits.
She used gingelly oil in Ayurvedic treatments for its therapeutic properties.

Sesame Oil

An oil extracted from sesame seeds, used in cooking.
She used sesame oil to enhance the flavor of the stir-fry.

Gingelly Oil

A cold-pressed oil with a strong, nutty flavor.
The gingelly oil added a rich flavor to the curry.

Sesame Oil

An oil often used in Asian dishes for its distinctive taste.
Sesame oil gave the noodle dish its authentic Asian flavor.

Gingelly Oil

A traditional Indian oil made from sesame seeds.
Gingelly oil is a staple in many South Indian recipes.

Sesame Oil

A versatile oil with a high smoke point for various cuisines.
Sesame oil is perfect for high-heat cooking methods.

Gingelly Oil

An oil revered in South Asia for its medicinal qualities.
Gingelly oil is used in traditional remedies for its healthful properties.


What is gingelly oil?

Gingelly oil is a type of sesame oil, specifically used in Indian cooking and Ayurvedic practices.

Can sesame oil be used in high-heat cooking?

Yes, sesame oil has a high smoke point, making it suitable for high-heat cooking.

What is sesame oil?

Sesame oil is oil extracted from sesame seeds, used in cooking and skincare.

Is gingelly oil good for skin?

Yes, gingelly oil is used in Ayurveda for its beneficial skin properties.

How does the taste of sesame oil compare to gingelly oil?

Sesame oil has a neutral to slightly nutty taste, while gingelly oil has a stronger, nuttier flavor.

Can gingelly oil replace sesame oil in recipes?

Yes, but it will impart a stronger flavor typical of Indian cuisine.

What is the main use of gingelly oil in Indian cuisine?

Gingelly oil is commonly used for tempering spices and flavoring dishes.

Can sesame oil be used as a carrier oil in aromatherapy?

Yes, sesame oil is often used as a carrier oil in aromatherapy.

Are sesame oil and gingelly oil nutritionally similar?

Both oils are nutritious, but gingelly oil is especially valued in Ayurveda for its health benefits.

Is sesame oil used in traditional medicine?

Sesame oil is used for its moisturizing properties in cosmetics more than in medicine.

Are there different types of sesame oil?

Yes, sesame oil can be refined or unrefined, each with distinct characteristics.

Is gingelly oil commonly used outside of India?

Gingelly oil is most popular in South Asia, though it's gaining recognition globally.

Does sesame oil have a long shelf life?

Sesame oil, especially when refined, has a relatively long shelf life.

Can sesame oil be used for frying?

Yes, sesame oil is suitable for frying due to its high smoke point.

Do both oils contain antioxidants?

Yes, both sesame oil and gingelly oil contain antioxidants.

Is gingelly oil the same as regular sesame oil?

Gingelly oil is a specific type of sesame oil, with distinct uses and flavor.

Is gingelly oil suitable for all types of cooking?

Gingelly oil is best suited for specific dishes where its flavor complements the recipe.

Can sesame oil be used in cold dishes?

Yes, sesame oil is also used in dressings and cold dishes.

Is gingelly oil more expensive than regular sesame oil?

Gingelly oil can be more expensive, especially if it's cold-pressed and imported.

Is gingelly oil used in sweets or desserts?

Gingelly oil is typically used in savory dishes, not sweets.
About Author
Written by
Janet White
Janet White has been an esteemed writer and blogger for Difference Wiki. Holding a Master's degree in Science and Medical Journalism from the prestigious Boston University, she has consistently demonstrated her expertise and passion for her field. When she's not immersed in her work, Janet relishes her time exercising, delving into a good book, and cherishing moments with friends and family.

Trending Comparisons

Popular Comparisons

New Comparisons