Repression vs. Suppression: What's the Difference?
Edited by Huma Saeed || By Sumera Saeed || Published on November 13, 2023
Repression is the unconscious hiding of uncomfortable thoughts, while suppression is the conscious decision to avoid or push away certain thoughts.
Key Differences
Repression pertains to the unconscious forgetting of distressing memories or emotions. In contrast, suppression revolves around the conscious act of deliberately avoiding certain feelings or thoughts.
Sumera Saeed
Nov 13, 2023
Repression stems from an automatic, often unconscious defense mechanism protecting the mind from traumatic memories. On the other hand, suppression results from a conscious choice to set aside particular emotions or memories temporarily.
Sumera Saeed
Nov 13, 2023
In therapy, repression may be explored to unearth unresolved issues from the past. Suppression might be discussed in terms of coping mechanisms and ways individuals intentionally navigate their emotions.
Sumera Saeed
Nov 13, 2023
Over time, constant repression can lead to unexpected emotional outbursts or psychological issues. Frequent suppression, while sometimes beneficial short-term, might result in physical or emotional stress if overused.
Aimie Carlson
Nov 13, 2023
Individuals might not be immediately aware of what they've repressed, given its unconscious nature. In contrast, suppression usually involves a clear awareness of what's being set aside and why.
Aimie Carlson
Nov 13, 2023
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Comparison Chart
Resulting Issues
Can lead to unexpected emotional outbursts
Might lead to physical or emotional stress
Sara Rehman
Nov 13, 2023
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Repression and Suppression Definitions
Repression
A mental defense mechanism preventing certain events from entering conscious awareness.
Due to the repression of the accident, she couldn't recall crucial details.
Sumera Saeed
Oct 31, 2023
Suppression
Intentionally avoiding or putting aside distressing feelings or memories.
After the argument, she practiced suppression by not thinking about it.
Harlon Moss
Oct 31, 2023
Repression
The act of pushing away unwanted memories without realizing it.
Repression of his past mistakes affected his current relationships.
Aimie Carlson
Oct 31, 2023
Suppression
The act of consciously setting aside certain feelings or memories.
Through suppression, he focused on the task and not his anxiety.
Sumera Saeed
Oct 31, 2023
Repression
An involuntary psychological mechanism keeping disturbing thoughts out of consciousness.
Through repression, he forgot the traumatic event, even though it shaped his fears.
Aimie Carlson
Oct 31, 2023
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Suppression
A voluntary restraint of emotional or cognitive processes.
The suppression of his fears allowed him to face the challenge head-on.
Sumera Saeed
Oct 31, 2023
Repression
The unconscious exclusion of painful memories or thoughts.
Childhood traumas might lead to repression, manifesting in mysterious adult behaviors.
Huma Saeed
Oct 31, 2023
Suppression
The conscious act of controlling and curtailing unwanted thoughts or emotions.
He used suppression to avoid addressing his grief.
Huma Saeed
Oct 31, 2023
Repression
The mind's way of protecting itself by blocking certain memories.
Therapy helped her uncover the repression of her distressing childhood memories.
Sumera Saeed
Oct 31, 2023
Suppression
Deliberately choosing not to deal with particular emotions temporarily.
For the sake of the team, she used suppression to hide her disappointment.
Harlon Moss
Oct 31, 2023
Repression
(Psychology) The unconscious exclusion of painful impulses, desires, or fears from the conscious mind.
Sumera Saeed
Oct 11, 2023
FAQs
Can someone choose to suppress their feelings?
Yes, suppression is a conscious decision to avoid certain feelings.
Huma Saeed
Nov 13, 2023
Are repressed memories permanently forgotten?
Not necessarily. Repressed memories can resurface, especially in therapy.
Sumera Saeed
Nov 13, 2023
Is suppression always negative?
No, suppression can be a helpful short-term coping mechanism, but overuse can lead to stress.
Janet White
Nov 13, 2023
How does repression differ from suppression in awareness?
Repression is unconscious, while suppression involves clear awareness.
Aimie Carlson
Nov 13, 2023
Can suppression be used as a temporary solution?
Yes, suppression can be a temporary way to manage overwhelming emotions.
Sumera Saeed
Nov 13, 2023
Can repression lead to psychological issues later in life?
Yes, constantly repressed memories or feelings can lead to unresolved psychological issues.
Harlon Moss
Nov 13, 2023
Are suppressed feelings easier to access than repressed ones?
Typically, yes, since suppression is a conscious act, and the individual knows what they're avoiding.
Sumera Saeed
Nov 13, 2023
Can you suppress a memory intentionally?
Yes, suppression involves consciously deciding to avoid a memory or emotion.
Sumera Saeed
Nov 13, 2023
Is either repression or suppression a long-term solution?
Both can lead to issues if relied upon long-term, but they might offer short-term relief.
Aimie Carlson
Nov 13, 2023
Can suppressed feelings resurface suddenly?
Yes, especially if triggered by a particular event or situation.
Sara Rehman
Nov 13, 2023
Are repressed emotions deep-rooted?
Often, yes. Repressed emotions can be deeply embedded and might require effort to unearth.
Sumera Saeed
Nov 13, 2023
How might repression manifest in someone's behavior?
Repression can lead to unexplained emotional reactions or behaviors linked to forgotten memories.
Sumera Saeed
Nov 13, 2023
Why might someone choose suppression over addressing an emotion?
They might deem it not the right time or place, or they might feel overwhelmed.
Sara Rehman
Nov 13, 2023
Do both repression and suppression protect the individual?
Both can serve as protective mechanisms, but over-reliance can be harmful.
Sumera Saeed
Nov 13, 2023
Are there any physical symptoms associated with repression or suppression?
Both can lead to physical symptoms like headaches, fatigue, or even more severe health issues if overused.
Harlon Moss
Nov 13, 2023
Is repression always automatic?
Repression is typically an automatic defense mechanism of the mind.
Sumera Saeed
Nov 13, 2023
Can therapy help address repression?
Yes, therapy can help uncover and address repressed memories and emotions.
Sumera Saeed
Nov 13, 2023
Does suppression require energy?
Yes, constantly suppressing emotions or memories can be mentally exhausting.
Sara Rehman
Nov 13, 2023
Can understanding suppression help in emotional regulation?
Yes, being aware of suppression can help one address emotions more healthily.
Janet White
Nov 13, 2023
About Author
Written by
Sumera SaeedSumera is an experienced content writer and editor with a niche in comparative analysis. At Diffeence Wiki, she crafts clear and unbiased comparisons to guide readers in making informed decisions. With a dedication to thorough research and quality, Sumera's work stands out in the digital realm. Off the clock, she enjoys reading and exploring diverse cultures.
Edited by
Huma SaeedHuma is a renowned researcher acclaimed for her innovative work in Difference Wiki. Her dedication has led to key breakthroughs, establishing her prominence in academia. Her contributions continually inspire and guide her field.
