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Magnesium Citrate Malate vs. Glycinate: What's the Difference?

Edited by Huma Saeed || By Sumera Saeed || Published on January 4, 2024
Magnesium citrate malate is a magnesium salt blend for enhanced absorption, while glycinate is magnesium bonded with glycine, known for its calming effects.

Key Differences

Magnesium citrate malate combines magnesium with citric acid and malic acid, enhancing its absorption and bioavailability. Magnesium glycinate, on the other hand, is magnesium bonded to the amino acid glycine, known for its calming and relaxing properties.
Sumera Saeed
Jan 04, 2024
Magnesium citrate malate is often used for its laxative effect and to support energy production. Magnesium glycinate is preferred for its ability to improve sleep, reduce anxiety, and support mental health, with fewer laxative effects.
Sumera Saeed
Jan 04, 2024
The citrate and malate in magnesium citrate malate facilitate its absorption but can have a mild laxative effect. Magnesium glycinate is well-tolerated, causing fewer digestive issues compared to other forms of magnesium.
Huma Saeed
Jan 04, 2024
Magnesium citrate malate is recommended for individuals needing to improve their magnesium levels and digestive health. Magnesium glycinate is often recommended for those seeking stress relief and improved sleep quality.
Sumera Saeed
Jan 04, 2024
Both forms are highly bioavailable, but magnesium citrate malate is more commonly used for immediate relief of constipation, while glycinate is preferred for long-term mental and neurological benefits.
Aimie Carlson
Jan 04, 2024
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Comparison Chart

Composition

Magnesium with citric acid and malic acid
Magnesium bonded with glycine
Sumera Saeed
Jan 04, 2024

Primary Benefits

Laxative effect, energy support
Calming effect, mental health support
Huma Saeed
Jan 04, 2024

Absorption

High, with mild laxative effects
High, with minimal digestive issues
Sumera Saeed
Jan 04, 2024

Recommended Use

Digestive health, magnesium deficiency
Stress relief, sleep improvement, neurological health
Sumera Saeed
Jan 04, 2024

Side Effects

Mild laxative effect
Fewer gastrointestinal disturbances
Sumera Saeed
Jan 04, 2024
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Magnesium Citrate Malate and Glycinate Definitions

Magnesium Citrate Malate

Often used to correct magnesium deficiency.
My doctor recommended magnesium citrate malate for my magnesium deficiency.
Aimie Carlson
Dec 22, 2023

Glycinate

A magnesium form bonded with the amino acid glycine.
I take magnesium glycinate to help with my sleep issues.
Huma Saeed
Dec 22, 2023

Magnesium Citrate Malate

Useful in energy production and metabolic support.
Athletes use magnesium citrate malate for better energy utilization.
Sumera Saeed
Dec 22, 2023

Glycinate

Known for its calming effects on the brain.
Magnesium glycinate has reduced my anxiety levels significantly.
Sumera Saeed
Dec 22, 2023

Magnesium Citrate Malate

Can aid in bone health and muscle function.
Magnesium citrate malate helps in maintaining my bone density.
Aimie Carlson
Dec 22, 2023

Glycinate

Less likely to cause digestive discomfort.
Since switching to magnesium glycinate, I've had no stomach issues.
Harlon Moss
Dec 22, 2023

Magnesium Citrate Malate

Known for its high bioavailability and laxative properties.
Magnesium citrate malate is effective for occasional constipation relief.
Sumera Saeed
Dec 22, 2023

Glycinate

Supports mental health and neurological function.
Magnesium glycinate is part of my regimen for cognitive health.
Janet White
Dec 22, 2023

Magnesium Citrate Malate

A magnesium supplement combined with citric and malic acid.
I take magnesium citrate malate to improve my digestive health.
Sumera Saeed
Dec 22, 2023

Glycinate

Preferred for long-term use due to its gentle nature.
For long-term magnesium supplementation, my nutritionist suggested glycinate.
Janet White
Dec 22, 2023

Glycinate

(chemistry) Any salt or ester of glycine.
Sumera Saeed
Dec 19, 2023

FAQs

What is magnesium glycinate?

Magnesium bonded with glycine, known for its calming effects.
Huma Saeed
Jan 04, 2024

What is magnesium citrate malate?

A magnesium supplement combined with citric and malic acid for better absorption.
Sumera Saeed
Jan 04, 2024

Who should take magnesium glycinate?

Those looking for stress relief, improved sleep, and mental health support.
Janet White
Jan 04, 2024

Are there any digestive side effects of magnesium citrate malate?

It can have a mild laxative effect.
Sumera Saeed
Jan 04, 2024

When is magnesium citrate malate recommended?

For treating constipation and improving magnesium levels.
Sumera Saeed
Jan 04, 2024

Which is better for sleep, citrate malate or glycinate?

Magnesium glycinate is preferred for its sleep-enhancing properties.
Sumera Saeed
Jan 04, 2024

Is magnesium glycinate good for anxiety?

Yes, it's beneficial for reducing anxiety and promoting relaxation.
Sumera Saeed
Jan 04, 2024

Can magnesium citrate malate help with energy production?

Yes, it's effective in supporting energy metabolism.
Harlon Moss
Jan 04, 2024

Does magnesium glycinate cause digestive issues?

It's less likely to cause digestive discomfort compared to other forms.
Aimie Carlson
Jan 04, 2024

Can I take magnesium citrate malate for long-term use?

It's suitable for short-term use, particularly for constipation relief.
Harlon Moss
Jan 04, 2024

Is magnesium glycinate suitable for everyone?

It's well-tolerated but always consult a healthcare provider before starting any supplement.
Harlon Moss
Jan 04, 2024

Does magnesium citrate malate improve bone health?

Yes, it can contribute to maintaining bone density.
Sumera Saeed
Jan 04, 2024

Can magnesium glycinate help with muscle cramps?

Yes, it's effective in relieving muscle cramps and spasms.
Harlon Moss
Jan 04, 2024

Can magnesium glycinate improve cognitive function?

It supports neurological health, which can positively impact cognitive function.
Janet White
Jan 04, 2024

Which form of magnesium is best for constipation?

Magnesium citrate malate is often recommended for its laxative effect.
Harlon Moss
Jan 04, 2024

Is magnesium glycinate vegan-friendly?

Check the product label, as the magnesium source is vegan, but other ingredients may vary.
Janet White
Jan 04, 2024

How does magnesium citrate malate affect the stomach?

It can cause loose stools or a mild laxative effect in some people.
Harlon Moss
Jan 04, 2024

Is it safe to switch from magnesium citrate malate to glycinate?

Yes, but it's advisable to do so under the guidance of a healthcare professional.
Janet White
Jan 04, 2024

Which magnesium form is better for athletic performance?

Magnesium citrate malate is often chosen for its role in energy metabolism.
Janet White
Jan 04, 2024

Does magnesium glycinate interact with medications?

It can, so it's important to consult with a healthcare provider.
Sumera Saeed
Jan 04, 2024
About Author
Written by
Sumera Saeed
Sumera is an experienced content writer and editor with a niche in comparative analysis. At Diffeence Wiki, she crafts clear and unbiased comparisons to guide readers in making informed decisions. With a dedication to thorough research and quality, Sumera's work stands out in the digital realm. Off the clock, she enjoys reading and exploring diverse cultures.
Edited by
Huma Saeed
Huma is a renowned researcher acclaimed for her innovative work in Difference Wiki. Her dedication has led to key breakthroughs, establishing her prominence in academia. Her contributions continually inspire and guide her field.

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