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Balance vs. Coordination: What's the Difference?

Edited by Janet White || By Harlon Moss || Updated on November 11, 2023
Balance is the ability to maintain a stable position, while coordination is the capacity to use different parts of the body smoothly and efficiently together.

Key Differences

Balance refers to the ability to maintain physical stability, often by evenly distributing weight to avoid falling. Coordination, however, involves the efficient combination of body movements, often requiring different body parts to work in harmony.
Achieving balance typically requires control over the body's center of gravity, crucial in activities like standing or walking on a narrow beam. Coordination, on the other hand, is about timing and precision in movements, as seen in activities like playing the piano or juggling.
Balance can be static, like holding a pose, or dynamic, like maintaining stability while moving. Coordination encompasses both fine motor skills, like writing, and gross motor skills, like swimming.
Good balance is often a prerequisite for effective coordination, but strong coordination enhances complex movements, even when balance is not the primary challenge.
While balance is about controlling the body's position, coordination is about orchestrating multiple movements smoothly and effectively.

Comparison Chart


Maintaining physical stability
Efficient use of body parts together


Even weight distribution, stability
Timing, precision in movements


Static and dynamic
Fine and gross motor skills


Essential in static poses, walking
Crucial in activities like sports, music

Skill Interaction

Prerequisite for coordination
Requires balance in complex activities

Balance and Coordination Definitions


Stability of the body.
Yoga improves your balance.


Harmonious function of parts.
The team showed excellent coordination.


Even distribution of weight.
Balance is key in tightrope walking.


Organized arrangement of elements.
Event coordination requires meticulous planning.


Harmonious or proportionate arrangement.
She struck a balance between work and leisure.


Synchronization of activities.
The dance required precise coordination among dancers.


Remaining steady and not falling.
The dancer maintained her balance gracefully.


Efficient working together.
The project succeeded due to good coordination.


Equilibrium between elements.
The recipe had a perfect balance of flavors.


Smooth combination of movements.
Coordination is crucial in gymnastics.


See Libra.


The act of coordinating.


A state of equilibrium or parity characterized by cancellation of all forces by equal opposing forces.


The state of being coordinate; harmonious adjustment or interaction.


The power or means to decide
Matters that fell outside the judge's balance.


(Physiology) Harmonious functioning of muscles or groups of muscles in the execution of movements.


A state of bodily equilibrium
Thrown off balance by a gust of wind.


What is coordination?

The ability to use different body parts together smoothly.

Can balance be improved?

Yes, with practice and exercises like yoga.

How is balance achieved?

Through even weight distribution and control of the center of gravity.

Can coordination be learned?

Yes, through practice and training in activities like sports or music.

What does balance mean?

Maintaining physical stability and equilibrium.

What's an example of balance in daily life?

Standing on one foot without falling.

Is balance important for all ages?

Yes, especially for preventing falls in older adults.

What does coordination involve?

Timing and precision in combining movements.

Is balance only physical?

No, it can also refer to mental or emotional stability.

How is coordination used in sports?

In actions like catching a ball or swinging a bat.

How do balance disorders manifest?

Often as dizziness or difficulty walking.

What improves coordination?

Activities that require timing and precision, like playing an instrument.

What sports require good balance?

Sports like gymnastics, skating, and surfing.

Is coordination important in the workplace?

Yes, in tasks requiring teamwork and synchronization.

Why is coordination important?

It's essential for activities requiring precise, combined movements.

Can you have coordination without balance?

Balance enhances coordination but isn't always essential.

Can coordination disorders be treated?

Yes, with therapy and targeted exercises.

Are balance and coordination related?

Yes, good balance can aid in better coordination.

Can balance affect mental health?

Yes, physical balance can impact emotional well-being.

Does coordination affect learning?

Yes, especially in developing fine motor skills in children.
About Author
Written by
Harlon Moss
Harlon is a seasoned quality moderator and accomplished content writer for Difference Wiki. An alumnus of the prestigious University of California, he earned his degree in Computer Science. Leveraging his academic background, Harlon brings a meticulous and informed perspective to his work, ensuring content accuracy and excellence.
Edited by
Janet White
Janet White has been an esteemed writer and blogger for Difference Wiki. Holding a Master's degree in Science and Medical Journalism from the prestigious Boston University, she has consistently demonstrated her expertise and passion for her field. When she's not immersed in her work, Janet relishes her time exercising, delving into a good book, and cherishing moments with friends and family.

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