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Ascorbic Acid vs. Sodium Ascorbate: What's the Difference?

Edited by Huma Saeed || By Sara Rehman || Published on December 24, 2023
Ascorbic acid is the natural form of vitamin C, while sodium ascorbate is a mineral salt of ascorbic acid, less acidic and easier on the stomach.

Key Differences

Ascorbic acid is a pure form of vitamin C, essential for health, whereas sodium ascorbate is a combination of sodium and ascorbic acid, offering the same vitamin benefits with reduced acidity.
Sara Rehman
Dec 24, 2023
Ascorbic acid is more acidic, which can cause gastrointestinal discomfort in some individuals, while sodium ascorbate is less acidic, making it a gentler alternative.
Sara Rehman
Dec 24, 2023
Both ascorbic acid and sodium ascorbate are easily absorbed by the body, but sodium ascorbate is preferred for those with sensitive stomachs.
Sara Rehman
Dec 24, 2023
Ascorbic acid is commonly used in vitamin C supplements for its natural form, whereas sodium ascorbate is often found in buffered vitamin C supplements.
Sara Rehman
Dec 24, 2023
Ascorbic acid supports immune function, skin health, and wound healing, just like sodium ascorbate, but the latter is often recommended for its lower acidity.
Janet White
Dec 24, 2023
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Comparison Chart

Chemical Nature

Pure vitamin C
Mineral salt of vitamin C (ascorbic acid + sodium)
Sara Rehman
Dec 24, 2023

Acidity

Higher acidity
Lower acidity, more alkaline
Sara Rehman
Dec 24, 2023

Suitability

Can cause stomach discomfort
Gentler on the stomach
Sara Rehman
Dec 24, 2023

Use in Supplements

Common in standard vitamin C supplements
Found in buffered vitamin C supplements
Aimie Carlson
Dec 24, 2023

Health Benefits

Boosts immune system, aids in skin health
Same benefits with reduced gastrointestinal impact
Aimie Carlson
Dec 24, 2023
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Ascorbic Acid and Sodium Ascorbate Definitions

Ascorbic Acid

Necessary for the growth, development, and repair of all body tissues.
Ascorbic acid is vital for wound healing.
Harlon Moss
Dec 08, 2023

Sodium Ascorbate

Used in supplements for its buffered, more alkaline nature.
Sodium ascorbate is ideal for people who experience acid reflux with regular vitamin C.
Sara Rehman
Dec 08, 2023

Ascorbic Acid

A natural water-soluble vitamin (Vitamin C) found in various fruits and vegetables.
Oranges are a rich source of ascorbic acid.
Sara Rehman
Dec 08, 2023

Sodium Ascorbate

A mineral ascorbate form of vitamin C, with added sodium.
Sodium ascorbate provides the benefits of vitamin C without the acidity.
Sara Rehman
Dec 08, 2023

Ascorbic Acid

An antioxidant that helps protect cells from damage by free radicals.
Ascorbic acid plays a role in combating oxidative stress.
Sara Rehman
Dec 08, 2023

Sodium Ascorbate

Offers the same benefits as ascorbic acid, including immune support.
Sodium ascorbate is effective in supporting immune health.
Aimie Carlson
Dec 08, 2023

Ascorbic Acid

Important for maintaining healthy skin, blood vessels, bones, and cartilage.
A diet rich in ascorbic acid can help maintain overall health.
Sara Rehman
Dec 08, 2023

Sodium Ascorbate

A less acidic form of vitamin C, suitable for those with sensitive stomachs.
He chose sodium ascorbate supplements to avoid gastric discomfort.
Sara Rehman
Dec 08, 2023

Ascorbic Acid

An essential nutrient involved in tissue repair and enzymatic production.
Ascorbic acid is crucial for collagen synthesis.
Sara Rehman
Dec 08, 2023

Sodium Ascorbate

A form of vitamin C often used in food preservation and fortification.
Sodium ascorbate is added to some foods to enhance their vitamin C content.
Harlon Moss
Dec 08, 2023

FAQs

Can ascorbic acid help prevent colds?

While ascorbic acid can boost the immune system, it's not a guaranteed prevention for colds.
Sara Rehman
Dec 24, 2023

Are the health benefits of ascorbic acid and sodium ascorbate the same?

Yes, both provide similar health benefits as forms of vitamin C.
Sara Rehman
Dec 24, 2023

What is ascorbic acid commonly known as?

Ascorbic acid is commonly known as vitamin C.
Sara Rehman
Dec 24, 2023

Is sodium ascorbate safe for everyone?

Sodium ascorbate is safe for most people, but those with sodium-sensitive conditions should be cautious.
Sara Rehman
Dec 24, 2023

How does ascorbic acid benefit the skin?

Ascorbic acid helps in collagen production, essential for skin health.
Harlon Moss
Dec 24, 2023

What's the recommended daily intake of ascorbic acid?

It varies by age and gender, but generally around 75-90 mg for adults.
Harlon Moss
Dec 24, 2023

Does sodium ascorbate raise sodium levels significantly?

The sodium content is relatively low, but it should be considered by those on a low-sodium diet.
Sara Rehman
Dec 24, 2023

Is sodium ascorbate better for sensitive stomachs?

Yes, sodium ascorbate is less acidic and thus gentler on the stomach.
Janet White
Dec 24, 2023

Can ascorbic acid be used in cooking?

Yes, but heat can degrade its potency.
Janet White
Dec 24, 2023

Can ascorbic acid cause kidney stones?

In very high doses, ascorbic acid may contribute to the formation of kidney stones.
Janet White
Dec 24, 2023

Is sodium ascorbate natural or synthetic?

Sodium ascorbate can be either synthetically produced or derived from natural sources.
Sara Rehman
Dec 24, 2023

Does sodium ascorbate have any side effects?

It's generally well-tolerated, but high doses can cause gastrointestinal issues.
Janet White
Dec 24, 2023

Is sodium ascorbate effective in preventing aging?

Its antioxidant properties can help reduce signs of aging.
Aimie Carlson
Dec 24, 2023

Can I take sodium ascorbate if I am allergic to corn?

Some sodium ascorbate is derived from corn, so it's best to check with a healthcare provider.
Sara Rehman
Dec 24, 2023

How does sodium ascorbate support the immune system?

It helps in the production of white blood cells and protects them from damage.
Sara Rehman
Dec 24, 2023

How is ascorbic acid absorbed in the body?

It's absorbed in the intestine and distributed throughout the body's water-soluble areas.
Harlon Moss
Dec 24, 2023

Can sodium ascorbate improve iron absorption?

Yes, like ascorbic acid, it can enhance the body's absorption of iron.
Sara Rehman
Dec 24, 2023

Is ascorbic acid good for the heart?

It can contribute to heart health by aiding in the reduction of bad cholesterol.
Harlon Moss
Dec 24, 2023

Can ascorbic acid help with stress?

It's known to reduce cortisol levels, helping the body cope with stress.
Sara Rehman
Dec 24, 2023

What foods are high in ascorbic acid?

Fruits like oranges, strawberries, and vegetables like broccoli and bell peppers.
Janet White
Dec 24, 2023
About Author
Written by
Sara Rehman
Sara Rehman is a seasoned writer and editor with extensive experience at Difference Wiki. Holding a Master's degree in Information Technology, she combines her academic prowess with her passion for writing to deliver insightful and well-researched content.
Edited by
Huma Saeed
Huma is a renowned researcher acclaimed for her innovative work in Difference Wiki. Her dedication has led to key breakthroughs, establishing her prominence in academia. Her contributions continually inspire and guide her field.

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