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Almond Meal vs. Almond Flour: What's the Difference?

Edited by Aimie Carlson || By Janet White || Updated on November 11, 2023
Almond Meal is made from ground almonds with skin, while Almond Flour is finely ground blanched almonds without skin.

Key Differences

Almond Meal is a type of ground almond product that includes the skin of the almond in its makeup. This gives the Almond Meal a slightly coarser texture and a more rustic appearance. On the other hand, Almond Flour is made from almonds that have been blanched to remove the skin and then finely ground.
While both Almond Meal and Almond Flour are derived from whole almonds, their texture and appearance differ. Almond Flour's finer texture is similar to regular flour, making it a popular choice for baking, especially in gluten-free and paleo recipes. Almond Meal, with its coarser grind, offers a different texture and is often used in recipes that require a more robust almond flavor.
Another noteworthy difference between Almond Meal and Almond Flour is their nutritional content. Since Almond Meal contains the almond's skin, it has slightly more fiber than Almond Flour. However, in terms of protein, fat, and other nutrients, both are pretty similar.
In culinary applications, Almond Meal and Almond Flour can sometimes be used interchangeably, but the results may vary. For instance, using Almond Meal in a recipe that calls for Almond Flour could result in a denser baked good. Conversely, Almond Flour can provide a lighter and smoother texture to baked goods when compared to Almond Meal.
In summary, while both Almond Meal and Almond Flour come from almonds, they differ in their production process, texture, and culinary applications. Recognizing these differences can be crucial for achieving the desired results in cooking and baking.

Comparison Chart


Coarser due to almond skins.
Finer, more like traditional flour.


Rustic with bits of almond skin.
Smooth and uniform.


Ground with skin on.
Ground from blanched (skinless) almonds.

Nutritional Content

Slightly more fiber due to skin.
Less fiber, skin removed.

Culinary Uses

Robust almond flavor, denser baked goods.
Lighter texture in baking.

Almond Meal and Almond Flour Definitions

Almond Meal

Ground almonds with skin included.
I used Almond Meal to give my cookies a textured, nutty flavor.

Almond Flour

Ground from skinless almonds to a fine consistency.
For a smoother batter, I always opt for Almond Flour over almond meal.

Almond Meal

A coarser alternative to almond flour.
Almond Meal is perfect for making grain-free bread with a hearty feel.

Almond Flour

Common in gluten-free and low-carb recipes.
The Almond Flour bread was light and delicious.

Almond Meal

Often used in paleo and gluten-free recipes.
The gluten-free brownies made with Almond Meal were a hit at the party.

Almond Flour

A smooth-textured flour without almond skin.
The macarons made with Almond Flour had a perfect, delicate finish.

Almond Meal

A source of protein and fiber in baking.
I add Almond Meal to my morning smoothie for an extra nutritional boost.

Almond Flour

A popular substitute for wheat flour in baking.
Using Almond Flour, I made a keto-friendly cake that tasted amazing.

Almond Meal

Almonds ground to a texture between flour and chopped nuts.
The Almond Meal gave the crust a wonderful crunch.

Almond Flour

Finely ground blanched almonds.
Almond Flour pancakes are my go-to gluten-free breakfast option.


Why is Almond Flour more expensive than regular flour?

It's made from whole almonds, which are costlier than grains.

Can I make Almond Flour at home?

Yes, by blanching almonds and grinding them finely.

Can I use Almond Meal and Almond Flour interchangeably?

While possible, it may affect texture and appearance.

Is Almond Flour gluten-free?

Yes, it's a popular choice in gluten-free baking.

Which is better for keto recipes, Almond Meal or Almond Flour?

Both can be used, but Almond Flour is often preferred for its finer texture.

How should I store Almond Meal and Almond Flour?

In a cool, dry place, or refrigerated for longer shelf life.

Does Almond Meal have more fiber than Almond Flour?

Yes, because it includes the skin of the almond.

Can I use Almond Flour for frying?

Yes, it's a common gluten-free alternative for breading.

Why is my Almond Meal brownish?

It contains almond skin which gives it a darker color.

Are there carbs in Almond Meal?

Yes, but it's lower in carbs than traditional flours.

Can I replace wheat flour entirely with Almond Flour in recipes?

It depends on the recipe; adjustments might be needed for best results.

Can Almond Flour be used in savory dishes?

Absolutely, it's versatile for both sweet and savory recipes.

Why use Almond Flour over other flours?

It's gluten-free, low-carb, and adds a nutty flavor to dishes.

Does Almond Meal taste different than Almond Flour?

Almond Meal has a nuttier flavor due to the almond skins.

How is Almond Flour made?

By grinding blanched (skinless) almonds to a fine powder.

Can I make Almond Meal from roasted almonds?

Yes, but it will have a roasted flavor.

Is there a difference in protein content between the two?

They're similar, but exact values depend on processing.

Does Almond Meal add crunch to baked goods?

Yes, due to its coarser texture.

How can I make my own Almond Meal?

Grind whole almonds in a blender or food processor.

Are there any allergen concerns with Almond Flour?

Yes, it's made from almonds, so those with nut allergies should avoid it.
About Author
Written by
Janet White
Janet White has been an esteemed writer and blogger for Difference Wiki. Holding a Master's degree in Science and Medical Journalism from the prestigious Boston University, she has consistently demonstrated her expertise and passion for her field. When she's not immersed in her work, Janet relishes her time exercising, delving into a good book, and cherishing moments with friends and family.
Edited by
Aimie Carlson
Aimie Carlson, holding a master's degree in English literature, is a fervent English language enthusiast. She lends her writing talents to Difference Wiki, a prominent website that specializes in comparisons, offering readers insightful analyses that both captivate and inform.

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